Ariso Recipes
Enjoy the delightful Lauki Badi Stir Fry, a savory blend of roasted bottle gourd, spinach, and aromatic spices. Perfect as a dinner dish when paired with panchmel dal and tawa paratha.
30 minutes.
Rajasthani
Looks Clean
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
To prepare the lauki badi stir fry, start by roasting the bottle gourd in a frying pan until lightly browned. be cautious not to overcook.
Once the gourd is roasted, set it aside to cool.
Heat oil in a pan, and add cumin seeds, mustard seeds, and a pinch of asafoetida.
After about 20 seconds, add green chili, chopped ginger, and minced garlic cloves.
Saute for 1 minute and then add the roasted bottle gourd to the pan. cook until the gourd becomes tender.
Know the real truth about your food. Stay informed and healthy, for free.
Certified nutritionists trust our food recommendations. Safe to say, so can you :)