Asafoetida (Ferula assa-foetida)
Ingredient
Last update date: May 23, 2024
Asafoetida is a flavoring agent. It improves digestive health, eases asthma symptoms and lowers blood sugar levels.
896.53 kcal
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All present nutrients are in safe quantities.
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
6.34 g
- Total Fat
1.26 g
- Dietary Fibre
5.13 g
- Insoluble Dietary Fibre
3.90 g
- Soluble Dietary Fibre
1.23 g
- Carbohydrate
71.95 g
- Energy
331.49 kcal
- Total Available CHO
37.76 g
- Total Starch
36.83 g
- Fructose
0.21 g
- Glucose
0.47 g
- Sugar
0.25 g
- Maltose
0.00 g
- Total Sugar
0.93 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
5.04 mg
- Palmitic Acid
191.00 mg
- Stearic Acid
45.89 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
5.91 mg
- Oleic Acid
236.00 mg
- Eicosenoic Acid
7.35 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
470.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
43.79 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
242.00 mg
- Monounsaturated Fat
250.00 mg
- Polyunsaturated Fat
514.00 mg
- Histidine
2.19 g
- Isoleucine
2.49 g
- Leucine
5.61 g
- Lysine
2.21 g
- Methionine
0.70 g
- Cystine
0.89 g
- Phenylalanine
4.35 g
- Threonine
2.74 g
- Tryptophan
1.23 g
- Valine
1.84 g
- Alanine
3.99 g
- Arginine
3.33 mg
- Aspartic Acid
13.74 g
- Glutamic Acid
27.68 g
- Glycine
4.34 g
- Proline
7.15 g
- Serine
6.03 g
- Tyrosine
2.40 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.02 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.82 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
0.43 mg
- Vitamin B5 (Pantothenic Acid)
0.14 mg
- Vitamin B6 (Pyridoxine)
0.02 mg
- Vitamin B7 (Biotin)
2.27 mcg
- Vitamin B9 (Folate)
26.28 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin B1 (Thiamine)
0.82 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
0.43 mg
- Vitamin B5 (Pantothenic Acid)
0.14 mg
- Vitamin B6 (Pyridoxine)
0.02 mg
- Vitamin B7 (Biotin)
2.27 mcg
- Vitamin B9 (Folate)
26.28 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
12.59 mcg
- Alpha Tocopherols
0.73 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.12 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.77 mg
- Vitamin K
46.56 mcg
- Lutein
23.80 mcg
- Zeaxanthin
1.52 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
6.42 mcg
- Total Carotenoids
168.00 mcg
- Aluminium
4.76 mg
- Arsenic
2.13 mcg
- Cadmium
0.00 mg
- Calcium
266.00 mg
- Chromium
0.05 mg
- Cobalt
0.02 mg
- Copper
0.22 mg
- Iron
15.68 mg
- Lead
0.04 mg
- Lithium
0.01 mg
- Magnesium
96.40 mg
- Manganese
2.96 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.05 mg
- Phosphorus
69.09 mg
- Potassium
245.00 mg
- Selenium
13.42 mcg
- Sodium
16.04 mg
- Zinc
0.98 mg
- Total Oxalate
23.82 mg
- Soluble Oxalate
3.27 mg
- Insoluble Oxalate
20.55 mg
- Cis-Aconitic Acid
1.66 mg
- Citric Acid
6.35 mg
- Fumaric Acid
0.02 mg
- Malic Acid
0.46 mg
- Quinic Acid
4.72 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
1.64 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.52 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.23 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
36.33 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.14 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.56 mg
- Ellagic acid
0.00 mg
- Total polyphenols
45.23 mg
- Raffinose
0.00 mg
- Campesterol
4.21 mg
- Beta-Sitosterol
29.13 mg
- Phytate
806.00 mg
- Total Saponin
1.78 mg
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