Chillies, green - all varieties (Capsicum annum)
Ingredient
Last update date: May 23, 2024
Green chilies have a low glycemic index. They are rich in vitamin K which is good for bone metabolism. They are also considered great immunity boosters.
408.44 kcal
Ariso Intelligence
Looks Clean
All present nutrients are in safe quantities.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Calorie Meter
Calorie Meter
(per 100g/ml)
Good
Bad
Unknown
Nutritional Composition
Serving:
Macronutrients
- Protein
2.36 g
- Total Fat
0.72 g
- Dietary Fibre
4.77 g
- Insoluble Dietary Fibre
3.41 g
- Soluble Dietary Fibre
1.37 g
- Carbohydrate
5.86 g
- Energy
42.30 kcal
- Total Available CHO
2.63 g
- Total Starch
1.96 g
- Fructose
0.55 g
- Glucose
0.11 g
- Sugar
0.02 g
- Maltose
0.00 g
- Total Sugar
0.67 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
5.58 mg
- Palmitic Acid
88.25 mg
- Stearic Acid
22.68 mg
- Arachidic Acid
4.43 mg
- Behenic Acid
4.00 mg
- Lignoceric Acid
3.94 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
4.32 mg
- Oleic Acid
27.88 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
370.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
43.14 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
129.00 mg
- Monounsaturated Fat
32.20 mg
- Polyunsaturated Fat
413.00 mg
- Histidine
1.72 g
- Isoleucine
3.14 g
- Leucine
5.05 g
- Lysine
3.66 g
- Methionine
1.09 g
- Cystine
1.40 g
- Phenylalanine
4.69 g
- Threonine
3.66 g
- Tryptophan
0.77 g
- Valine
4.02 g
- Alanine
4.86 g
- Arginine
4.79 mg
- Aspartic Acid
17.24 g
- Glutamic Acid
17.94 g
- Glycine
4.46 g
- Proline
2.85 g
- Serine
4.42 g
- Tyrosine
2.64 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.86 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.09 mg
- Vitamin B2 (Riboflavin)
0.11 mg
- Vitamin B3 (Niacin)
0.89 mg
- Vitamin B5 (Pantothenic Acid)
0.22 mg
- Vitamin B6 (Pyridoxine)
0.28 mg
- Vitamin B7 (Biotin)
0.63 mcg
- Vitamin B9 (Folate)
21.50 mcg
- Vitamin C (Ascorbic Acid)
94.07 mg
- Vitamin D2
3.11 mcg
- Alpha Tocopherols
0.06 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
2.04 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.27 mg
- Vitamin K
19.18 mcg
- Lutein
261.00 mcg
- Zeaxanthin
31.47 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
125.00 mcg
- Total Carotenoids
1347.00 mcg
- Aluminium
0.45 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
18.45 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.15 mg
- Iron
1.20 mg
- Lead
0.00 mg
- Lithium
0.01 mg
- Magnesium
29.51 mg
- Manganese
0.28 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.03 mg
- Phosphorus
50.91 mg
- Potassium
341.00 mg
- Selenium
0.00 mcg
- Sodium
2.50 mg
- Zinc
0.27 mg
- Total Oxalate
28.54 mg
- Soluble Oxalate
22.66 mg
- Insoluble Oxalate
4.92 mg
- Cis-Aconitic Acid
1.43 mg
- Citric Acid
5.13 mg
- Fumaric Acid
3.42 mg
- Malic Acid
30.91 mg
- Quinic Acid
0.00 mg
- Succinic Acid
126.00 mg
- Tartaric Acid
18.88 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.08 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.35 mg
- Caffeic acid
3.03 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
4.37 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
10.27 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
55.66 mg
- Raffinose
0.00 mg
- Campesterol
3.64 mg
- Beta-Sitosterol
15.06 mg
- Phytate
13.38 mg
- Total Saponin
0.00 mg
Similar Items
Ingredient
Chillies, green-1 (Capsicum annum)
Ingredient
Chillies, green-2 (Capsicum annum)
Ingredient
Chillies, green-3 (Capsicum annum)
Ingredient
Chillies, green-4 (Capsicum annum)
Ingredient
Chillies, green-5 (Capsicum annum)
Ingredient
Chillies, green-6 (Capsicum annum)
Ingredient
Chillies, green-7 (Capsicum annum)
Ingredient
Chillies, red (Capsicum annum)
Ingredient
Capsicum Annum
Ingredient
Capsicum Annum Fruit Extract
Ingredient
Green Chillies
Ingredient
Green Capsicum
Ingredient
Capsicum, green (Capsicum annuum)
Ingredient
Green Cayenne Chillies
Ingredient
Light Green Chillies
Ingredient
Dehydrated Green Chillies
Ingredient
Dried Green Chillies
Ingredient
Chillies
Recipe
Spicy Besan-Stuffed Green Chillies
Recipe
Green Capsicum Dal Stir Fry
Ingredient
Capsicum
Ingredient
Capsicum, red (Capsicum annuum)
Ingredient
Capsicum, yellow (Capsicum annuum)
Ingredient
Dry Chillies
Ingredient
Red Chillies
Recipe
Tangy Green Mango and Capsicum Sabzi
Ingredient
Yellow Capsicum
Ingredient
Capsicum Extract
Ingredient
Capsicum Annuum
Ingredient
Red Capsicum
Ingredient
Capsicum Flakes
Ingredient
Red Cayenne Chillies
Ingredient
Dried Red Chillies
Ingredient
Red Chillies Powder
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
support@arisoapp.com | +919099962227
Follow us on -
