Field bean, black (Phaseolus vulgaris)
Ingredient
Last update date: May 23, 2024
Field bean, black is loaded with vitamins & minerals and can play a role to improve motor function and immunity. It can also help reduce constipation and bloating.
1234.93 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
19.93 g
- Total Fat
0.92 g
- Dietary Fibre
23.40 g
- Insoluble Dietary Fibre
17.99 g
- Soluble Dietary Fibre
5.41 g
- Carbohydrate
43.46 g
- Energy
276.05 kcal
- Total Available CHO
41.22 g
- Total Starch
40.07 g
- Fructose
0.20 g
- Glucose
0.53 g
- Sugar
0.42 g
- Maltose
0.00 g
- Total Sugar
1.15 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
142.00 mg
- Stearic Acid
36.97 mg
- Arachidic Acid
3.33 mg
- Behenic Acid
2.61 mg
- Lignoceric Acid
2.68 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
80.07 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
398.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
69.82 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
188.00 mg
- Monounsaturated Fat
80.07 mg
- Polyunsaturated Fat
468.00 mg
- Histidine
3.21 g
- Isoleucine
4.57 g
- Leucine
8.91 g
- Lysine
6.79 g
- Methionine
1.36 g
- Cystine
0.59 g
- Phenylalanine
5.88 g
- Threonine
4.12 g
- Tryptophan
0.73 g
- Valine
5.24 g
- Alanine
5.47 g
- Arginine
7.49 mg
- Aspartic Acid
10.47 g
- Glutamic Acid
17.14 g
- Glycine
4.74 g
- Proline
4.43 g
- Serine
5.76 g
- Tyrosine
4.00 g
- Oligosaccharides Stachyose
0.38 mg
- Verbascose
0.01 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
42.15 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.35 mg
- Vitamin B2 (Riboflavin)
0.07 mg
- Vitamin B3 (Niacin)
1.88 mg
- Vitamin B5 (Pantothenic Acid)
0.85 mg
- Vitamin B6 (Pyridoxine)
0.35 mg
- Vitamin B7 (Biotin)
0.66 mcg
- Vitamin B9 (Folate)
291.00 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
4.35 mcg
- Alpha Tocopherols
0.24 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
2.69 mg
- Delta Tocopherols
0.07 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.51 mg
- Vitamin K
21.50 mcg
- Lutein
48.99 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
207.00 mcg
- Aluminium
0.53 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
78.16 mg
- Chromium
0.01 mg
- Cobalt
0.02 mg
- Copper
1.03 mg
- Iron
4.50 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
197.00 mg
- Manganese
2.38 mg
- Mercury
0.00 mcg
- Molybdenum
0.07 mg
- Nickel
0.18 mg
- Phosphorus
457.00 mg
- Potassium
1272.00 mg
- Selenium
32.55 mcg
- Sodium
1.35 mg
- Zinc
2.42 mg
- Total Oxalate
1.28 mg
- Soluble Oxalate
1.10 mg
- Insoluble Oxalate
0.18 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
3.83 mg
- Malic Acid
0.44 mg
- Quinic Acid
0.00 mg
- Succinic Acid
6.84 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
3.18 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
3.87 mg
- Caffeic acid
0.59 mg
- Chlorogenic acid
6.47 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
180.00 mg
- Raffinose
0.12 mg
- Campesterol
2.51 mg
- Beta-Sitosterol
51.63 mg
- Phytate
759.00 mg
- Total Saponin
1.63 mg
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