Octopus (Octopus vulgaris)
Ingredient
Last update date: May 23, 2024
Octopus is rich in vitamins and minerals and is low in fat which makes it a great source of complete protein for people managing their weight.
452.47 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
14.71 g
- Total Fat
1.12 g
- Energy
79.83 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
17.36 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
173.00 mg
- Stearic Acid
135.00 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
23.57 mg
- Oleic Acid
46.38 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
9.32 mg
- Eicosadienoic Acid
0.00 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.00 mg
- Arachidonic Acid
121.00 mg
- Eicosapentaenoic
72.24 mg
- Docosapentaenoic
0.00 mg
- Saturated Fat
325.00 mg
- Monounsaturated Fat
69.95 mg
- Polyunsaturated Fat
383.00 mg
- Cholesterol
118.00 mg
- Histidine
4.48 g
- Isoleucine
5.82 g
- Leucine
8.48 g
- Lysine
7.55 g
- Methionine
2.46 g
- Cystine
1.87 g
- Phenylalanine
6.37 g
- Threonine
5.82 g
- Tryptophan
0.88 g
- Valine
5.30 g
- Alanine
5.34 g
- Arginine
6.59 mg
- Aspartic Acid
8.90 g
- Glutamic Acid
10.43 g
- Glycine
5.84 g
- Proline
4.43 g
- Serine
4.75 g
- Tyrosine
6.32 g
Micronutrients
- Moisture
80.45 g
- Vitamin B1 (Thiamine)
0.05 mg
- Vitamin B2 (Riboflavin)
0.05 mg
- Vitamin B3 (Niacin)
1.18 mg
- Vitamin B5 (Pantothenic Acid)
0.94 mg
- Vitamin B6 (Pyridoxine)
87.71 mg
- Vitamin B9 (Folate)
2087.00 mcg
- Retinol
28.00 mcg
- Cholecalciferol
0.43 mcg
- 25-OH-D3
0.24 mcg
- Alpha Tocopherols
0.66 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.66 mg
- Menaquinones
0.84 mcg
- Aluminium
0.10 mg
- Arsenic
0.34 mcg
- Cadmium
0.01 mg
- Calcium
22.10 mg
- Chromium
0.01 mg
- Cobalt
0.04 mg
- Copper
6.72 mg
- Iron
1.08 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
50.92 mg
- Manganese
0.04 mg
- Mercury
1.37 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
131.00 mg
- Potassium
181.00 mg
- Selenium
40.21 mcg
- Sodium
230.00 mg
- Zinc
4.07 mg
- Docosahexaenoic Acid
181.00 mg
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