Rajmah, red (Phaseolus vulgaris)
Ingredient
Last update date: May 23, 2024
Kashmiri rajma are dark red kidney beans which are considered to be a great source of vitamins, including vitamin K & vitamins B-1, B-2, B-3, B-6 & B-9. Apart form this, it is considered to be an excellent low-fat source of protein & dietary fibre.
1133 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
19.91 g
- Total Fat
1.77 g
- Dietary Fibre
16.57 g
- Insoluble Dietary Fibre
13.86 g
- Soluble Dietary Fibre
2.70 g
- Carbohydrate
48.61 g
- Energy
299.23 kcal
- Total Available CHO
40.07 g
- Total Starch
38.55 g
- Fructose
0.00 g
- Glucose
0.23 g
- Sugar
1.29 g
- Maltose
0.00 g
- Total Sugar
1.52 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
225.00 mg
- Stearic Acid
30.51 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
87.84 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
374.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
557.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
256.00 mg
- Monounsaturated Fat
87.84 mg
- Polyunsaturated Fat
931.00 mg
- Histidine
2.70 g
- Isoleucine
4.23 g
- Leucine
7.78 g
- Lysine
6.71 g
- Methionine
0.88 g
- Cystine
0.70 g
- Phenylalanine
5.90 g
- Threonine
4.18 g
- Tryptophan
1.05 g
- Valine
5.07 g
- Alanine
4.57 g
- Arginine
6.10 mg
- Aspartic Acid
10.50 g
- Glutamic Acid
16.01 g
- Glycine
3.78 g
- Proline
3.40 g
- Serine
5.74 g
- Tyrosine
3.12 g
- Oligosaccharides Stachyose
1.42 mg
- Verbascose
0.03 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
16.23 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.30 mg
- Vitamin B2 (Riboflavin)
0.19 mg
- Vitamin B3 (Niacin)
2.42 mg
- Vitamin B5 (Pantothenic Acid)
1.82 mg
- Vitamin B6 (Pyridoxine)
0.21 mg
- Vitamin B7 (Biotin)
0.77 mcg
- Vitamin B9 (Folate)
316.00 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
26.73 mcg
- Alpha Tocopherols
0.07 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
1.56 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.23 mg
- Vitamin K
4.90 mcg
- Lutein
6.76 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1.60 mcg
- Total Carotenoids
103.00 mcg
- Aluminium
0.65 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
126.00 mg
- Chromium
0.03 mg
- Cobalt
0.01 mg
- Copper
0.78 mg
- Iron
6.13 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
173.00 mg
- Manganese
1.24 mg
- Mercury
0.00 mcg
- Molybdenum
0.05 mg
- Nickel
0.20 mg
- Phosphorus
409.00 mg
- Potassium
1324.00 mg
- Selenium
22.45 mcg
- Sodium
10.45 mg
- Zinc
2.69 mg
- Total Oxalate
41.44 mg
- Soluble Oxalate
38.84 mg
- Insoluble Oxalate
2.60 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
2.19 mg
- Malic Acid
0.67 mg
- Quinic Acid
0.00 mg
- Succinic Acid
3.76 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
3.80 mg
- Caffeic acid
2.42 mg
- Chlorogenic acid
5.93 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
4.76 mg
- Kaempferol
2.76 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
2.10 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
2.79 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
360.00 mg
- Raffinose
0.07 mg
- Campesterol
2.60 mg
- Beta-Sitosterol
64.67 mg
- Phytate
465.00 mg
- Total Saponin
2.79 mg
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