Green gram, dal (Phaseolus aureus)
Ingredient
Last update date: May 23, 2024
Green gram or Moong dal are high in protein & fibre, making it easier to digest and keeping us full for longer. It reduces bad cholesterol & improves the flexibility of arteries and veins. It is also known to regulate blood pressure and blood sugar levels.
1135.57 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
23.88 g
- Total Fat
1.35 g
- Dietary Fibre
9.37 g
- Insoluble Dietary Fibre
7.75 g
- Soluble Dietary Fibre
1.62 g
- Carbohydrate
52.59 g
- Energy
325.76 kcal
- Total Available CHO
42.01 g
- Total Starch
41.06 g
- Fructose
0.10 g
- Glucose
0.30 g
- Sugar
0.55 g
- Maltose
0.00 g
- Total Sugar
0.95 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
208.00 mg
- Stearic Acid
39.24 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
35.85 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
377.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
157.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
247.00 mg
- Monounsaturated Fat
35.85 mg
- Polyunsaturated Fat
534.00 mg
- Histidine
2.55 g
- Isoleucine
4.07 g
- Leucine
7.90 g
- Lysine
6.09 g
- Methionine
1.05 g
- Cystine
0.43 g
- Phenylalanine
6.20 g
- Threonine
3.36 g
- Tryptophan
1.24 g
- Valine
5.21 g
- Alanine
4.59 g
- Arginine
6.51 mg
- Aspartic Acid
12.10 g
- Glutamic Acid
17.43 g
- Glycine
3.70 g
- Proline
3.67 g
- Serine
5.01 g
- Tyrosine
2.95 g
- Oligosaccharides Stachyose
0.32 mg
- Verbascose
0.90 mg
- Ajugose
0.02 mg
- Phytosterols Stigmasterol
12.19 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.35 mg
- Vitamin B2 (Riboflavin)
0.12 mg
- Vitamin B3 (Niacin)
1.84 mg
- Vitamin B5 (Pantothenic Acid)
1.68 mg
- Vitamin B6 (Pyridoxine)
0.19 mg
- Vitamin B7 (Biotin)
0.65 mcg
- Vitamin B9 (Folate)
92.11 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
2.05 mcg
- Alpha Tocopherols
0.06 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
1.66 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.23 mg
- Vitamin K
8.30 mcg
- Lutein
113.00 mcg
- Zeaxanthin
2.98 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
122.00 mcg
- Total Carotenoids
619.00 mcg
- Aluminium
2.47 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
43.13 mg
- Chromium
0.00 mg
- Cobalt
0.01 mg
- Copper
0.97 mg
- Iron
3.93 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
155.00 mg
- Manganese
0.98 mg
- Mercury
2.03 mcg
- Molybdenum
0.16 mg
- Nickel
0.13 mg
- Phosphorus
416.00 mg
- Potassium
1268.00 mg
- Selenium
50.14 mcg
- Sodium
10.14 mg
- Zinc
2.49 mg
- Total Oxalate
2.46 mg
- Soluble Oxalate
1.94 mg
- Insoluble Oxalate
0.52 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
2.16 mg
- Malic Acid
1.50 mg
- Quinic Acid
0.00 mg
- Succinic Acid
1.33 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.75 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
1.54 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.04 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.40 mg
- Luteolin
0.00 mg
- Kaempferol
0.08 mg
- Quercetin
0.04 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.14 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
6.44 mg
- Raffinose
0.07 mg
- Campesterol
3.29 mg
- Beta-Sitosterol
55.33 mg
- Phytate
170.00 mg
- Total Saponin
1.08 mg
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