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Recipe By: 

Ariso Recipes

Healthy Black Bean Veggie Burger Bowl

Last update date: February 24, 2012
Immerse yourself in the gourmet experience of Healthy Black Bean Veggie Burger Bowl. This dish is an aromatic journey that tantalizes the senses, featuring Black Beans, Brown Rice. Beyond taste, it's crafted for both wellness and pleasure. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character.
Total Time: 

1 hour and 20 minutes

Cuisine: 

Continental

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Relatively Clean

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Certain ingredients used are not clean

Contains Maple Syrup and Coconut Palm.

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How To Cook?


1

To prepare the healthy black bean veggie burger bowl, start by preparing the avocado mash. in a mixing bowl, combine the mashed avocado with lemon juice and a pinch of salt. cover it with cling wrap and refrigerate until needed.

2

Next, prepare the sauce mixture. in a bowl, whisk together apple cider vinegar, maple syrup, tomato ketchup, red chilli sauce, and black pepper. set this sauce mixture aside.

3

In a pan, saut„© the diced onion using a little olive oil over medium-high heat until they turn brown. set them aside.

4

In a blender, add the roasted walnuts, cumin powder, red chilli powder, coconut palm sugar, and a pinch of salt. blend them to a coarse powder.

5

In a large mixing bowl, add the black beans and mash them well using a masher.

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