Beet root (Beta vulgaris)
Ingredient
Last update date: May 23, 2024
Beetroot is a great source of fibre, folate, manganese, potassium, iron, and vitamin C. It improves blood flow, lowers blood pressure, and increases exercise performance.
481.52 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.95 g
- Total Fat
0.14 g
- Dietary Fibre
3.31 g
- Insoluble Dietary Fibre
2.60 g
- Soluble Dietary Fibre
0.71 g
- Carbohydrate
6.18 g
- Energy
35.61 kcal
- Total Available CHO
6.04 g
- Total Starch
1.69 g
- Fructose
1.67 g
- Glucose
1.46 g
- Sugar
1.21 g
- Maltose
0.00 g
- Total Sugar
4.35 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
27.82 mg
- Stearic Acid
1.57 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.70 mg
- Lignoceric Acid
1.08 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
21.96 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
57.23 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
6.98 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
31.17 mg
- Monounsaturated Fat
21.96 mg
- Polyunsaturated Fat
64.21 mg
- Histidine
2.21 g
- Isoleucine
3.90 g
- Leucine
5.08 g
- Lysine
4.58 g
- Methionine
0.88 g
- Cystine
0.61 g
- Phenylalanine
2.31 g
- Threonine
3.60 g
- Tryptophan
0.86 g
- Valine
5.60 g
- Alanine
8.76 g
- Arginine
3.51 mg
- Aspartic Acid
7.52 g
- Glutamic Acid
28.73 g
- Glycine
3.37 g
- Proline
3.35 g
- Serine
4.28 g
- Tyrosine
2.76 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
3.34 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
0.21 mg
- Vitamin B5 (Pantothenic Acid)
0.26 mg
- Vitamin B6 (Pyridoxine)
0.07 mg
- Vitamin B7 (Biotin)
2.56 mcg
- Vitamin B9 (Folate)
97.37 mcg
- Vitamin C (Ascorbic Acid)
5.26 mg
- Vitamin D2
0.18 mcg
- Alpha Tocopherols
0.09 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.09 mg
- Vitamin K
2.98 mcg
- Lutein
28.60 mcg
- Zeaxanthin
4.57 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
10.14 mcg
- Total Carotenoids
12.88 mcg
- Aluminium
0.33 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
17.28 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.12 mg
- Iron
0.76 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
33.21 mg
- Manganese
0.57 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
36.33 mg
- Potassium
306.00 mg
- Selenium
0.25 mcg
- Sodium
69.44 mg
- Zinc
0.30 mg
- Total Oxalate
71.37 mg
- Soluble Oxalate
30.15 mg
- Insoluble Oxalate
41.21 mg
- Cis-Aconitic Acid
45.43 mg
- Citric Acid
134.00 mg
- Fumaric Acid
0.02 mg
- Malic Acid
0.33 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.29 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.29 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.05 mg
- Caffeic acid
0.14 mg
- Chlorogenic acid
0.38 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.34 mg
- Kaempferol
0.00 mg
- Quercetin
0.15 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
57.56 mg
- Raffinose
0.01 mg
- Campesterol
0.44 mg
- Beta-Sitosterol
12.15 mg
- Phytate
10.82 mg
- Total Saponin
0.00 mg
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