Field bean, white (Phaseolus vulgaris)
Ingredient
Last update date: May 23, 2024
Field bean, white is highly nutrient dense and fairly in low-calorie count, combined with their high fibre and protein content, these attributes may promote a healthy body weight.
1262.97 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
19.84 g
- Total Fat
0.94 g
- Dietary Fibre
22.99 g
- Insoluble Dietary Fibre
17.45 g
- Soluble Dietary Fibre
5.54 g
- Carbohydrate
44.53 g
- Energy
280.35 kcal
- Total Available CHO
44.32 g
- Total Starch
42.25 g
- Fructose
0.10 g
- Glucose
0.41 g
- Sugar
0.56 g
- Maltose
0.00 g
- Total Sugar
1.07 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
142.00 mg
- Stearic Acid
37.22 mg
- Arachidic Acid
2.81 mg
- Behenic Acid
2.31 mg
- Lignoceric Acid
1.92 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
61.57 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
426.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
76.61 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
186.00 mg
- Monounsaturated Fat
61.57 mg
- Polyunsaturated Fat
503.00 mg
- Histidine
2.82 g
- Isoleucine
4.41 g
- Leucine
8.48 g
- Lysine
6.13 g
- Methionine
1.40 g
- Cystine
0.57 g
- Phenylalanine
5.76 g
- Threonine
3.97 g
- Tryptophan
0.89 g
- Valine
4.96 g
- Alanine
5.19 g
- Arginine
7.01 mg
- Aspartic Acid
10.61 g
- Glutamic Acid
16.59 g
- Glycine
4.04 g
- Proline
4.24 g
- Serine
5.51 g
- Tyrosine
3.84 g
- Oligosaccharides Stachyose
0.33 mg
- Verbascose
0.01 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
43.19 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.37 mg
- Vitamin B2 (Riboflavin)
0.07 mg
- Vitamin B3 (Niacin)
1.96 mg
- Vitamin B5 (Pantothenic Acid)
0.92 mg
- Vitamin B6 (Pyridoxine)
0.38 mg
- Vitamin B7 (Biotin)
0.68 mcg
- Vitamin B9 (Folate)
289.00 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
4.26 mcg
- Alpha Tocopherols
0.25 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
2.65 mg
- Delta Tocopherols
0.07 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.52 mg
- Vitamin K
22.65 mcg
- Lutein
58.47 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
256.00 mcg
- Aluminium
0.52 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
77.24 mg
- Chromium
0.02 mg
- Cobalt
0.01 mg
- Copper
0.94 mg
- Iron
5.50 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
190.00 mg
- Manganese
2.41 mg
- Mercury
0.00 mcg
- Molybdenum
0.03 mg
- Nickel
0.26 mg
- Phosphorus
448.00 mg
- Potassium
1360.00 mg
- Selenium
21.52 mcg
- Sodium
1.70 mg
- Zinc
2.80 mg
- Total Oxalate
1.23 mg
- Soluble Oxalate
0.97 mg
- Insoluble Oxalate
0.31 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
3.12 mg
- Malic Acid
0.89 mg
- Quinic Acid
0.00 mg
- Succinic Acid
1.67 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
2.56 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
3.97 mg
- Caffeic acid
0.60 mg
- Chlorogenic acid
5.52 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
170.00 mg
- Raffinose
0.13 mg
- Campesterol
2.47 mg
- Beta-Sitosterol
53.83 mg
- Phytate
791.00 mg
- Total Saponin
1.75 mg
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