Alpha-Carotene
Micronutrient
Last update date: November 07, 2023
Alpha-carotene is a plant pigment; used to synthesize food colours (orange). It plays a role as an antioxidant and anti-carcinogen and improves immune function. It comes from food sources like carrots, oranges, cantaloupe, and apricots.
Frequently Asked Questions
1.
What foods are high in alpha-carotene?
Foods High in Alpha Carotene: 1. Pumpkin 2. Carrots 3. Butternut Squash 4. Tomatoes 5. Avocados
2.
Is alpha-carotene converted to vitamin A?
Provitamin A carotenoids are plant pigments that the body converts into vitamin A in the intestine.
3.
How much alpha-carotene per day?
24 mcg of alpha-carotene could be consumed in a day.
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