Rajmah, black (Phaseolus vulgaris)
Ingredient
Last update date: May 23, 2024
Black rajmah are rich in phytonutrients & antioxidants. It maintains bone health, diabetes, blood pressure, promotes digestion and wards off heart diseases.
1141.52 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
19.01 g
- Total Fat
1.62 g
- Dietary Fibre
17.74 g
- Insoluble Dietary Fibre
15.16 g
- Soluble Dietary Fibre
2.58 g
- Carbohydrate
49.59 g
- Energy
298.03 kcal
- Total Available CHO
40.46 g
- Total Starch
38.45 g
- Fructose
0.00 g
- Glucose
0.18 g
- Sugar
1.84 g
- Maltose
0.00 g
- Total Sugar
2.02 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
216.00 mg
- Stearic Acid
21.97 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
105.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
386.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
541.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
238.00 mg
- Monounsaturated Fat
105.00 mg
- Polyunsaturated Fat
927.00 mg
- Histidine
2.44 g
- Isoleucine
3.91 g
- Leucine
6.84 g
- Lysine
6.01 g
- Methionine
0.79 g
- Cystine
0.72 g
- Phenylalanine
5.32 g
- Threonine
3.91 g
- Tryptophan
1.22 g
- Valine
4.83 g
- Alanine
4.68 g
- Arginine
5.81 mg
- Aspartic Acid
12.96 g
- Glutamic Acid
18.89 g
- Glycine
3.42 g
- Proline
3.23 g
- Serine
5.10 g
- Tyrosine
3.10 g
- Oligosaccharides Stachyose
1.44 mg
- Verbascose
0.02 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
16.50 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.21 mg
- Vitamin B2 (Riboflavin)
0.19 mg
- Vitamin B3 (Niacin)
2.61 mg
- Vitamin B5 (Pantothenic Acid)
1.91 mg
- Vitamin B6 (Pyridoxine)
0.23 mg
- Vitamin B7 (Biotin)
0.63 mcg
- Vitamin B9 (Folate)
332.00 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
27.98 mcg
- Alpha Tocopherols
0.05 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
1.62 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.21 mg
- Vitamin K
5.05 mcg
- Lutein
6.38 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1.95 mcg
- Total Carotenoids
86.67 mcg
- Aluminium
0.75 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
134.00 mg
- Chromium
0.03 mg
- Cobalt
0.01 mg
- Copper
0.87 mg
- Iron
6.17 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
160.00 mg
- Manganese
1.19 mg
- Mercury
0.00 mcg
- Molybdenum
0.03 mg
- Nickel
0.28 mg
- Phosphorus
386.00 mg
- Potassium
1362.00 mg
- Selenium
18.65 mcg
- Sodium
9.40 mg
- Zinc
3.08 mg
- Total Oxalate
48.66 mg
- Soluble Oxalate
45.46 mg
- Insoluble Oxalate
3.20 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
2.72 mg
- Malic Acid
1.20 mg
- Quinic Acid
0.00 mg
- Succinic Acid
3.71 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
4.70 mg
- Caffeic acid
2.69 mg
- Chlorogenic acid
5.66 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
28.35 mg
- Luteolin
5.90 mg
- Kaempferol
2.30 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
2.25 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
2.13 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
358.00 mg
- Raffinose
0.10 mg
- Campesterol
2.59 mg
- Beta-Sitosterol
63.20 mg
- Phytate
470.00 mg
- Total Saponin
2.30 mg
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