Black gram, dal (Phaseolus mungo)
Ingredient
Last update date: May 23, 2024
Black gram dal or Urad dal are pulses that improve digestion, protect heart from common ailments, and improves bone, skin and hair strength. It is commonly used in popular dishes such as dal makhani, dosa and papadum.
1300.36 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
23.06 g
- Total Fat
1.69 g
- Dietary Fibre
11.93 g
- Insoluble Dietary Fibre
7.58 g
- Soluble Dietary Fibre
4.35 g
- Carbohydrate
51.00 g
- Energy
324.08 kcal
- Total Available CHO
48.73 g
- Total Starch
47.89 g
- Fructose
0.20 g
- Glucose
0.20 g
- Sugar
0.44 g
- Maltose
0.00 g
- Total Sugar
0.84 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
221.00 mg
- Stearic Acid
54.60 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
186.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
176.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
566.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
276.00 mg
- Monounsaturated Fat
186.00 mg
- Polyunsaturated Fat
742.00 mg
- Histidine
2.64 g
- Isoleucine
3.75 g
- Leucine
7.93 g
- Lysine
6.22 g
- Methionine
1.31 g
- Cystine
0.49 g
- Phenylalanine
5.68 g
- Threonine
2.99 g
- Tryptophan
1.07 g
- Valine
4.61 g
- Alanine
4.73 g
- Arginine
6.25 mg
- Aspartic Acid
11.96 g
- Glutamic Acid
18.38 g
- Glycine
3.38 g
- Proline
3.73 g
- Serine
5.54 g
- Tyrosine
3.04 g
- Oligosaccharides Stachyose
0.17 mg
- Verbascose
1.13 mg
- Ajugose
0.06 mg
- Phytosterols Stigmasterol
11.21 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.21 mg
- Vitamin B2 (Riboflavin)
0.09 mg
- Vitamin B3 (Niacin)
1.76 mg
- Vitamin B5 (Pantothenic Acid)
2.95 mg
- Vitamin B6 (Pyridoxine)
0.22 mg
- Vitamin B7 (Biotin)
0.81 mcg
- Vitamin B9 (Folate)
88.75 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
8.42 mcg
- Alpha Tocopherols
0.04 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
1.29 mg
- Delta Tocopherols
0.05 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.17 mg
- Vitamin K
8.30 mcg
- Lutein
83.87 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
10.11 mcg
- Total Carotenoids
279.00 mcg
- Aluminium
1.19 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
55.67 mg
- Chromium
0.01 mg
- Cobalt
0.01 mg
- Copper
0.64 mg
- Iron
4.67 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
173.00 mg
- Manganese
1.46 mg
- Mercury
2.11 mcg
- Molybdenum
0.05 mg
- Nickel
0.25 mg
- Phosphorus
375.00 mg
- Potassium
1157.00 mg
- Selenium
23.99 mcg
- Sodium
18.88 mg
- Zinc
3.00 mg
- Total Oxalate
43.78 mg
- Soluble Oxalate
24.50 mg
- Insoluble Oxalate
19.68 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
1.65 mg
- Malic Acid
0.54 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.79 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.06 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.59 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.36 mg
- Ferulic acid
0.14 mg
- Apigenin
2.43 mg
- Apigenin-6-C-glucoside
0.29 mg
- Apigenin-7-O-neohesperidoside
0.09 mg
- Luteolin
1.40 mg
- Kaempferol
0.05 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
1.69 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
1.53 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.03 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.26 mg
- Ellagic acid
0.00 mg
- Total polyphenols
32.43 mg
- Raffinose
0.03 mg
- Campesterol
3.45 mg
- Beta-Sitosterol
42.37 mg
- Phytate
579.00 mg
- Total Saponin
1.20 mg
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