Beet greens (Beta vulgaris)
Ingredient
Last update date: May 23, 2024
Beet greens are young leaves of the beetroot that are rich in vitamin K, copper, manganese, iron and calcium. They are great for maintaining healthy weight, as they contain zero saturated fat and cholesterol.
340.8 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.38 g
- Total Fat
0.75 g
- Dietary Fibre
3.64 g
- Insoluble Dietary Fibre
2.20 g
- Soluble Dietary Fibre
1.43 g
- Carbohydrate
3.86 g
- Energy
34.66 kcal
- Total Available CHO
2.18 g
- Total Starch
2.05 g
- Fructose
0.03 g
- Glucose
0.10 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.13 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
5.11 mg
- Palmitic Acid
160.00 mg
- Stearic Acid
11.83 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
5.65 mg
- Lignoceric Acid
5.17 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
7.13 mg
- Oleic Acid
72.38 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
101.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
207.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
188.00 mg
- Monounsaturated Fat
79.51 mg
- Polyunsaturated Fat
308.00 mg
- Histidine
1.59 g
- Isoleucine
2.62 g
- Leucine
5.17 g
- Lysine
4.34 g
- Methionine
0.76 g
- Cystine
0.92 g
- Phenylalanine
3.63 g
- Threonine
3.76 g
- Tryptophan
0.82 g
- Valine
4.27 g
- Alanine
6.19 g
- Arginine
2.91 mg
- Aspartic Acid
6.91 g
- Glutamic Acid
12.10 g
- Glycine
4.25 g
- Proline
3.96 g
- Serine
3.76 g
- Tyrosine
2.96 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
3.21 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.17 mg
- Vitamin B3 (Niacin)
0.43 mg
- Vitamin B5 (Pantothenic Acid)
0.29 mg
- Vitamin B6 (Pyridoxine)
0.13 mg
- Vitamin B7 (Biotin)
4.66 mcg
- Vitamin B9 (Folate)
11.52 mcg
- Vitamin C (Ascorbic Acid)
35.83 mg
- Vitamin D2
1.65 mcg
- Alpha Tocopherols
0.15 mg
- Beta Tocopherols
0.17 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.21 mg
- Vitamin K
69.45 mcg
- Lutein
1495.00 mcg
- Zeaxanthin
146.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1703.00 mcg
- Total Carotenoids
3340.97 mcg
- Aluminium
0.00 mg
- Arsenic
3.53 mcg
- Cadmium
0.01 mg
- Calcium
151.00 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.14 mg
- Iron
5.80 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
120.00 mg
- Manganese
1.16 mg
- Mercury
0.26 mcg
- Molybdenum
0.04 mg
- Nickel
0.02 mg
- Phosphorus
36.02 mg
- Potassium
530.00 mg
- Selenium
47.75 mcg
- Sodium
111.00 mg
- Zinc
0.16 mg
- Total Oxalate
127.00 mg
- Soluble Oxalate
34.98 mg
- Insoluble Oxalate
92.38 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
2.27 mg
- Fumaric Acid
0.32 mg
- Malic Acid
3.17 mg
- Quinic Acid
0.00 mg
- Succinic Acid
62.38 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.24 mg
- Kaempferol
0.00 mg
- Quercetin
0.41 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
2.85 mg
- Raffinose
0.00 mg
- Campesterol
0.86 mg
- Beta-Sitosterol
15.56 mg
- Phytate
19.01 mg
- Total Saponin
0.43 mg
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