Myricetin

Myricetin, also known as myricetol, is a naturally occurring compound present in a variety of foods. It falls within the flavonoid group of chemicals, which are recognized for their antioxidant properties. Notably, myricetin stands out among flavonoids for its robust antioxidant capabilities. An intriguing variant of myricetin, known as dihydromyricetin or ampelopsin, is thought to be responsible for the oriental raisin tree's reputed "anti-hangover" effects. This tree has a historical reputation for alleviating hangover symptoms by reducing alcohol levels in the bloodstream.

Positive Impact: Brain and Heart Protection: Myricetin is believed to have potential benefits for brain and heart health due to its antioxidant properties. It may help protect these vital organs from oxidative stress. Diabetes Management: Some research suggests that myricetin may assist in managing diabetes. It has been linked to improved blood sugar control. Anticancer Properties: There is emerging evidence that myricetin may possess anticancer properties. It is thought to help inhibit the growth of cancer cells. Skin Health and Eyesight: Myricetin may contribute to better skin health and improved eyesight, although more research is needed to confirm these effects.

Negative Impact: Lack of Clinical Trials: There is a scarcity of clinical trials specifically focusing on myricetin. This means that while it shows promise, its full range of potential benefits and risks is not yet fully understood. Potential Drug Interactions: Myricetin may interact with certain medications. If you are taking any prescription drugs, consult with your healthcare provider before increasing your myricetin intake. Long-term Safety Uncertainty: The long-term safety of myricetin supplements is not well-established. It is advisable to consume myricetin-rich foods rather than relying solely on supplements.

Myricetin is generally considered safe when consumed through dietary sources. However, if you are pregnant, nursing, or have specific medical conditions, it is advisable to consult with a healthcare professional before significantly increasing your myricetin intake through supplements.

Myricetin-rich foods are readily available and can be included in your daily diet. Common sources include: Oranges: Oranges and their peel contain myricetin. Blueberry Leaves: Blueberry leaves are a good source of myricetin. Oriental Raisin Tree (Japanese Raisin Tree): The oriental raisin tree is known for its myricetin content and has been used traditionally to reduce hangover symptoms. Grapes: Both grapes and their seeds contain myricetin. Broccoli: Broccoli is a vegetable that provides myricetin along with other essential nutrients. Cabbage: Cabbage is another cruciferous vegetable rich in myricetin. Peppers: Various types of peppers, including red chili, green chili, and bell peppers, contain myricetin.

myricetin is recognized for its nutraceutical value such as strong anti-oxidant, anticancer, antidiabetic and anti-inflammatory activities.