Bean scarlet, tender (Phaseolus coccineus)
Ingredient
Last update date: May 23, 2024
Bean scarlet have a starchy-creamy texture. It is rich in fibre that prevent cholesterol absorption and increases the elimination of fat from the diet. It contains small amounts of lectin phytohaemagglutinin which can be toxic in large amounts.
480.84 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.86 g
- Total Fat
0.99 g
- Dietary Fibre
4.50 g
- Insoluble Dietary Fibre
3.76 g
- Soluble Dietary Fibre
0.74 g
- Carbohydrate
5.16 g
- Energy
42.78 kcal
- Total Available CHO
4.56 g
- Total Starch
3.53 g
- Fructose
0.38 g
- Glucose
0.51 g
- Sugar
0.14 g
- Maltose
0.00 g
- Total Sugar
1.03 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
3.08 mg
- Stearic Acid
191.00 mg
- Arachidic Acid
40.33 mg
- Behenic Acid
8.93 mg
- Lignoceric Acid
13.20 mg
- Myristoleic Acid
9.38 mg
- Palmitoleic Acid
8.72 mg
- Oleic Acid
38.09 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
203.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
227.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
266.00 mg
- Monounsaturated Fat
46.81 mg
- Polyunsaturated Fat
429.00 mg
- Histidine
3.23 g
- Isoleucine
3.96 g
- Leucine
8.31 g
- Lysine
6.70 g
- Methionine
1.46 g
- Cystine
0.62 g
- Phenylalanine
5.13 g
- Threonine
4.43 g
- Tryptophan
0.88 g
- Valine
4.54 g
- Alanine
5.62 g
- Arginine
6.07 mg
- Aspartic Acid
11.88 g
- Glutamic Acid
16.07 g
- Glycine
4.76 g
- Proline
4.68 g
- Serine
5.50 g
- Tyrosine
2.83 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
5.90 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.13 mg
- Vitamin B2 (Riboflavin)
0.12 mg
- Vitamin B3 (Niacin)
0.52 mg
- Vitamin B5 (Pantothenic Acid)
0.42 mg
- Vitamin B6 (Pyridoxine)
0.31 mg
- Vitamin B7 (Biotin)
12.26 mcg
- Vitamin B9 (Folate)
45.26 mcg
- Vitamin C (Ascorbic Acid)
6.61 mg
- Vitamin D2
1.40 mcg
- Alpha Tocopherols
0.15 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.15 mg
- Vitamin K
60.10 mcg
- Lutein
98.51 mcg
- Zeaxanthin
2.67 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
35.52 mcg
- Total Carotenoids
1055.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.30 mcg
- Cadmium
0.00 mg
- Calcium
43.48 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.17 mg
- Iron
0.73 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
43.75 mg
- Manganese
0.37 mg
- Mercury
0.00 mcg
- Molybdenum
0.04 mg
- Nickel
0.03 mg
- Phosphorus
62.13 mg
- Potassium
164.00 mg
- Selenium
0.02 mcg
- Sodium
1.46 mg
- Zinc
0.57 mg
- Total Oxalate
20.97 mg
- Soluble Oxalate
5.72 mg
- Insoluble Oxalate
16.88 mg
- Cis-Aconitic Acid
35.70 mg
- Citric Acid
21.45 mg
- Fumaric Acid
1.79 mg
- Malic Acid
35.91 mg
- Quinic Acid
0.00 mg
- Succinic Acid
174.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.21 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.85 mg
- Caffeic acid
1.25 mg
- Chlorogenic acid
0.10 mg
- Ferulic acid
0.00 mg
- Apigenin
2.15 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.52 mg
- Kaempferol
1.52 mg
- Quercetin
3.52 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
12.68 mg
- Raffinose
0.00 mg
- Campesterol
1.64 mg
- Beta-Sitosterol
19.20 mg
- Phytate
17.33 mg
- Total Saponin
0.17 mg
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