Black gram, whole (Phaseolus mungo)
Ingredient
Last update date: May 23, 2024
Black gram whole is one of the most widely consumed lentil in India. It has a good amount of potassium that is known to boost blood circulation. If consumed in excess, it can also cause severe bloating and flatulence.
1242.34 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
21.97 g
- Total Fat
1.58 g
- Dietary Fibre
20.41 g
- Insoluble Dietary Fibre
15.47 g
- Soluble Dietary Fibre
4.94 g
- Carbohydrate
43.99 g
- Energy
291.34 kcal
- Total Available CHO
42.64 g
- Total Starch
42.19 g
- Fructose
0.10 g
- Glucose
0.10 g
- Sugar
0.30 g
- Maltose
0.00 g
- Total Sugar
0.45 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
211.00 mg
- Stearic Acid
47.37 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
161.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
117.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
601.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
258.00 mg
- Monounsaturated Fat
161.00 mg
- Polyunsaturated Fat
718.00 mg
- Histidine
2.85 g
- Isoleucine
3.42 g
- Leucine
7.58 g
- Lysine
6.35 g
- Methionine
1.17 g
- Cystine
0.58 g
- Phenylalanine
5.90 g
- Threonine
2.87 g
- Tryptophan
0.98 g
- Valine
4.11 g
- Alanine
4.64 g
- Arginine
6.06 mg
- Aspartic Acid
13.12 g
- Glutamic Acid
19.00 g
- Glycine
3.80 g
- Proline
4.03 g
- Serine
5.29 g
- Tyrosine
3.06 g
- Oligosaccharides Stachyose
0.17 mg
- Verbascose
1.00 mg
- Ajugose
0.04 mg
- Phytosterols Stigmasterol
13.39 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.32 mg
- Vitamin B2 (Riboflavin)
0.11 mg
- Vitamin B3 (Niacin)
1.85 mg
- Vitamin B5 (Pantothenic Acid)
3.98 mg
- Vitamin B6 (Pyridoxine)
0.53 mg
- Vitamin B7 (Biotin)
1.28 mcg
- Vitamin B9 (Folate)
134.00 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
16.84 mcg
- Alpha Tocopherols
0.09 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
1.35 mg
- Delta Tocopherols
0.08 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.23 mg
- Vitamin K
10.80 mcg
- Lutein
95.42 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
12.80 mcg
- Total Carotenoids
463.00 mcg
- Aluminium
2.25 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
86.18 mg
- Chromium
0.02 mg
- Cobalt
0.02 mg
- Copper
0.76 mg
- Iron
5.97 mg
- Lead
0.01 mg
- Lithium
0.01 mg
- Magnesium
190.00 mg
- Manganese
1.83 mg
- Mercury
2.43 mcg
- Molybdenum
0.10 mg
- Nickel
0.24 mg
- Phosphorus
345.00 mg
- Potassium
1093.00 mg
- Selenium
27.98 mcg
- Sodium
26.80 mg
- Zinc
3.05 mg
- Total Oxalate
56.25 mg
- Soluble Oxalate
34.17 mg
- Insoluble Oxalate
22.09 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
18.01 mg
- Malic Acid
0.60 mg
- Quinic Acid
0.00 mg
- Succinic Acid
2.16 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.48 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
4.06 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
2.71 mg
- Ferulic acid
0.91 mg
- Apigenin
5.64 mg
- Apigenin-6-C-glucoside
2.56 mg
- Apigenin-7-O-neohesperidoside
1.83 mg
- Luteolin
4.79 mg
- Kaempferol
3.12 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
12.37 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
3.12 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
1.34 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
1.55 mg
- Ellagic acid
0.00 mg
- Total polyphenols
168.00 mg
- Raffinose
0.02 mg
- Campesterol
3.08 mg
- Beta-Sitosterol
41.57 mg
- Phytate
679.00 mg
- Total Saponin
1.82 mg
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