Field bean, brown (Phaseolus vulgaris)
Ingredient
Last update date: May 23, 2024
Field bean, brown is rich in protein, folate, antioxidants which makes it beneficial for good heart health, diabetes and glucose metabolism.
1261.05 kcal
Ariso Intelligence
Looks Clean
All present nutrients are in safe quantities.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Calorie Meter
Calorie Meter
(per 100g/ml)
Good
Bad
Unknown
Nutritional Composition
Serving:
Macronutrients
- Protein
19.90 g
- Total Fat
0.98 g
- Dietary Fibre
22.40 g
- Insoluble Dietary Fibre
17.32 g
- Soluble Dietary Fibre
5.08 g
- Carbohydrate
45.24 g
- Energy
282.98 kcal
- Total Available CHO
43.47 g
- Total Starch
42.30 g
- Fructose
0.20 g
- Glucose
0.29 g
- Sugar
0.68 g
- Maltose
0.00 g
- Total Sugar
1.17 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
149.00 mg
- Stearic Acid
39.16 mg
- Arachidic Acid
3.66 mg
- Behenic Acid
3.01 mg
- Lignoceric Acid
3.04 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
127.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
389.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
70.06 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
198.00 mg
- Monounsaturated Fat
127.00 mg
- Polyunsaturated Fat
460.00 mg
- Histidine
3.23 g
- Isoleucine
4.59 g
- Leucine
8.88 g
- Lysine
6.75 g
- Methionine
1.38 g
- Cystine
0.52 g
- Phenylalanine
5.72 g
- Threonine
3.97 g
- Tryptophan
0.78 g
- Valine
5.16 g
- Alanine
5.37 g
- Arginine
7.71 mg
- Aspartic Acid
10.07 g
- Glutamic Acid
17.28 g
- Glycine
4.25 g
- Proline
4.43 g
- Serine
5.61 g
- Tyrosine
3.85 g
- Oligosaccharides Stachyose
0.31 mg
- Verbascose
0.01 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
46.17 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.32 mg
- Vitamin B2 (Riboflavin)
0.07 mg
- Vitamin B3 (Niacin)
2.04 mg
- Vitamin B5 (Pantothenic Acid)
0.97 mg
- Vitamin B6 (Pyridoxine)
0.37 mg
- Vitamin B7 (Biotin)
0.76 mcg
- Vitamin B9 (Folate)
292.00 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
4.24 mcg
- Alpha Tocopherols
0.25 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
2.74 mg
- Delta Tocopherols
0.06 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.53 mg
- Vitamin K
20.70 mcg
- Lutein
53.18 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
254.00 mcg
- Aluminium
0.73 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
75.20 mg
- Chromium
0.01 mg
- Cobalt
0.02 mg
- Copper
0.90 mg
- Iron
4.99 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
173.00 mg
- Manganese
2.38 mg
- Mercury
0.00 mcg
- Molybdenum
0.06 mg
- Nickel
0.28 mg
- Phosphorus
429.00 mg
- Potassium
1245.00 mg
- Selenium
22.82 mcg
- Sodium
1.41 mg
- Zinc
2.44 mg
- Total Oxalate
1.26 mg
- Soluble Oxalate
1.10 mg
- Insoluble Oxalate
0.16 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
2.24 mg
- Malic Acid
0.52 mg
- Quinic Acid
0.00 mg
- Succinic Acid
4.52 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
2.67 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
2.68 mg
- Caffeic acid
0.64 mg
- Chlorogenic acid
5.14 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
172.00 mg
- Raffinose
0.16 mg
- Campesterol
2.80 mg
- Beta-Sitosterol
51.14 mg
- Phytate
773.00 mg
- Total Saponin
1.71 mg
Similar Items
Ingredient
Field bean, black (Phaseolus vulgaris)
Ingredient
Field bean, white (Phaseolus vulgaris)
Ingredient
Rajmah, brown (Phaseolus vulgaris)
Ingredient
Rajmah, black (Phaseolus vulgaris)
Ingredient
Rajmah, red (Phaseolus vulgaris)
Ingredient
French beans, country (Phaseolus vulgaris)
Ingredient
French beans, hybrid (Phaseolus vulgaris)
Ingredient
Bean scarlet, tender (Phaseolus coccineus)
Ingredient
Soya bean, brown (Glycine max)
Ingredient
Octopus (Octopus vulgaris)
Ingredient
Beet greens (Beta vulgaris)
Ingredient
Beet root (Beta vulgaris)
Ingredient
Black gram, dal (Phaseolus mungo)
Ingredient
Black gram, whole (Phaseolus mungo)
Ingredient
Green gram, dal (Phaseolus aureus)
Ingredient
Green gram, whole (Phaseolus aureus)
Ingredient
Brown Bread
Ingredient
Brown Lentils
Ingredient
Brown Raisins
Ingredient
Brown Egg
Ingredient
Brown Rice
Ingredient
Brown Sugar
Ingredient
Brown Cardamom
Ingredient
Bamboo shoot, tender (Bambusa vulgaris)
Ingredient
Bean Sprouts
Ingredient
Coffee Bean
Ingredient
Arabica Bean
Ingredient
Black Bean
Ingredient
French Bean
Ingredient
Sword Bean
Ingredient
Dew Bean
Ingredient
Moth Bean
Ingredient
Soy Bean
Ingredient
White Bean
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
support@arisoapp.com | +919099962227
Follow us on -
