Rajmah, brown (Phaseolus vulgaris)
Ingredient
Last update date: May 23, 2024
Brown rajmah is a good source of fibre, that helps in stabilise blood glucose levels, sustain weight loss, and it is also known to keep the heart healthy and build immunity.
1146.43 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
19.50 g
- Total Fat
1.68 g
- Dietary Fibre
16.95 g
- Insoluble Dietary Fibre
14.33 g
- Soluble Dietary Fibre
2.62 g
- Carbohydrate
48.83 g
- Energy
297.56 kcal
- Total Available CHO
40.32 g
- Total Starch
38.05 g
- Fructose
0.00 g
- Glucose
0.39 g
- Sugar
1.88 g
- Maltose
0.00 g
- Total Sugar
2.27 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
215.00 mg
- Stearic Acid
26.74 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
91.76 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
344.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
552.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
242.00 mg
- Monounsaturated Fat
91.76 mg
- Polyunsaturated Fat
896.00 mg
- Histidine
2.71 g
- Isoleucine
4.27 g
- Leucine
7.93 g
- Lysine
6.67 g
- Methionine
0.97 g
- Cystine
0.62 g
- Phenylalanine
5.91 g
- Threonine
4.35 g
- Tryptophan
1.04 g
- Valine
5.21 g
- Alanine
4.59 g
- Arginine
5.96 mg
- Aspartic Acid
11.35 g
- Glutamic Acid
16.60 g
- Glycine
3.90 g
- Proline
3.63 g
- Serine
5.81 g
- Tyrosine
3.24 g
- Oligosaccharides Stachyose
1.41 mg
- Verbascose
0.02 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
16.44 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.26 mg
- Vitamin B2 (Riboflavin)
0.21 mg
- Vitamin B3 (Niacin)
2.37 mg
- Vitamin B5 (Pantothenic Acid)
2.06 mg
- Vitamin B6 (Pyridoxine)
0.21 mg
- Vitamin B7 (Biotin)
0.77 mcg
- Vitamin B9 (Folate)
330.00 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
25.82 mcg
- Alpha Tocopherols
0.08 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
1.58 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.23 mg
- Vitamin K
5.50 mcg
- Lutein
7.18 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2.16 mcg
- Total Carotenoids
90.26 mcg
- Aluminium
0.92 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
134.00 mg
- Chromium
0.03 mg
- Cobalt
0.02 mg
- Copper
0.89 mg
- Iron
6.30 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
164.00 mg
- Manganese
1.19 mg
- Mercury
1.48 mcg
- Molybdenum
0.08 mg
- Nickel
0.29 mg
- Phosphorus
396.00 mg
- Potassium
1366.00 mg
- Selenium
12.70 mcg
- Sodium
10.47 mg
- Zinc
2.60 mg
- Total Oxalate
43.41 mg
- Soluble Oxalate
33.48 mg
- Insoluble Oxalate
8.16 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
2.40 mg
- Malic Acid
0.73 mg
- Quinic Acid
0.00 mg
- Succinic Acid
3.48 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
3.96 mg
- Caffeic acid
2.74 mg
- Chlorogenic acid
6.12 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
4.86 mg
- Kaempferol
2.58 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
2.11 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
2.40 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
353.00 mg
- Raffinose
0.05 mg
- Campesterol
2.50 mg
- Beta-Sitosterol
64.18 mg
- Phytate
481.00 mg
- Total Saponin
2.85 mg
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