French beans, country (Phaseolus vulgaris)
Ingredient
Last update date: May 23, 2024
French beans are slightly longer and skinnier than regular green beans. They are a good source of folic acid, heart protective calcium, fibre for maintaining strong and healthy bones, and reducing your risk of fractures.
398.59 kcal
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.49 g
- Total Fat
0.26 g
- Dietary Fibre
4.38 g
- Insoluble Dietary Fibre
3.88 g
- Soluble Dietary Fibre
0.51 g
- Carbohydrate
2.68 g
- Energy
24.38 kcal
- Total Available CHO
1.82 g
- Total Starch
0.75 g
- Fructose
0.60 g
- Glucose
0.12 g
- Sugar
0.12 g
- Maltose
0.22 g
- Total Sugar
1.06 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
1.42 mg
- Palmitic Acid
49.22 mg
- Stearic Acid
12.87 mg
- Arachidic Acid
2.31 mg
- Behenic Acid
2.35 mg
- Lignoceric Acid
2.89 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
2.53 mg
- Oleic Acid
8.60 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
59.21 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
68.19 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
71.07 mg
- Monounsaturated Fat
11.13 mg
- Polyunsaturated Fat
127.00 mg
- Histidine
3.01 g
- Isoleucine
3.79 g
- Leucine
7.29 g
- Lysine
4.77 g
- Methionine
0.83 g
- Cystine
0.60 g
- Phenylalanine
4.04 g
- Threonine
4.39 g
- Tryptophan
0.96 g
- Valine
5.38 g
- Alanine
5.78 g
- Arginine
5.95 mg
- Aspartic Acid
11.66 g
- Glutamic Acid
15.73 g
- Glycine
4.32 g
- Proline
4.01 g
- Serine
5.09 g
- Tyrosine
3.15 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
4.45 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.06 mg
- Vitamin B3 (Niacin)
0.83 mg
- Vitamin B5 (Pantothenic Acid)
0.28 mg
- Vitamin B6 (Pyridoxine)
0.37 mg
- Vitamin B7 (Biotin)
4.71 mcg
- Vitamin B9 (Folate)
47.45 mcg
- Vitamin C (Ascorbic Acid)
15.81 mg
- Lutein
235.00 mcg
- Zeaxanthin
21.21 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
3.57 mcg
- Beta-Carotene
413.00 mcg
- Total Carotenoids
1501.00 mcg
- Aluminium
0.50 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
55.99 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.11 mg
- Iron
1.25 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
43.01 mg
- Manganese
0.44 mg
- Mercury
0.00 mcg
- Molybdenum
0.06 mg
- Nickel
0.06 mg
- Phosphorus
59.86 mg
- Potassium
324.00 mg
- Selenium
0.00 mcg
- Sodium
8.84 mg
- Zinc
0.50 mg
- Total Oxalate
36.01 mg
- Soluble Oxalate
4.02 mg
- Insoluble Oxalate
31.99 mg
- Cis-Aconitic Acid
14.40 mg
- Citric Acid
92.41 mg
- Fumaric Acid
13.53 mg
- Malic Acid
67.01 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.27 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.80 mg
- Caffeic acid
1.54 mg
- Chlorogenic acid
0.13 mg
- Ferulic acid
0.00 mg
- Apigenin
2.61 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.61 mg
- Kaempferol
1.78 mg
- Quercetin
3.17 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.05 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
14.59 mg
- Raffinose
0.00 mg
- Campesterol
0.96 mg
- Beta-Sitosterol
17.35 mg
- Phytate
6.11 mg
- Total Saponin
3.44 mg
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