Cauliflower (Brassica oleracea)
Ingredient
Last update date: May 23, 2024
Cauliflower is a cruciferous vegetable high in fibre and B vitamins. It can protect against tumor as it is high on antioxidants and phytonutrients. It contains fibre that enhances digestion and weightloss.
395.75 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.15 g
- Total Fat
0.44 g
- Dietary Fibre
3.71 g
- Insoluble Dietary Fibre
2.66 g
- Soluble Dietary Fibre
1.04 g
- Carbohydrate
2.03 g
- Energy
22.94 kcal
- Total Available CHO
1.05 g
- Total Starch
0.59 g
- Fructose
0.27 g
- Glucose
0.14 g
- Sugar
0.06 g
- Maltose
0.00 g
- Total Sugar
0.47 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
1.73 mg
- Palmitic Acid
88.50 mg
- Stearic Acid
15.93 mg
- Arachidic Acid
4.27 mg
- Behenic Acid
2.09 mg
- Lignoceric Acid
4.35 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
24.83 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
99.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
117.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
117.00 mg
- Monounsaturated Fat
24.83 mg
- Polyunsaturated Fat
216.00 mg
- Histidine
1.80 g
- Isoleucine
3.84 g
- Leucine
6.01 g
- Lysine
4.13 g
- Methionine
1.01 g
- Cystine
0.56 g
- Phenylalanine
3.88 g
- Threonine
4.02 g
- Tryptophan
1.06 g
- Valine
5.81 g
- Alanine
7.96 g
- Arginine
4.15 mg
- Aspartic Acid
10.61 g
- Glutamic Acid
20.70 g
- Glycine
4.15 g
- Proline
3.45 g
- Serine
5.15 g
- Tyrosine
2.89 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.30 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.07 mg
- Vitamin B3 (Niacin)
0.31 mg
- Vitamin B5 (Pantothenic Acid)
0.62 mg
- Vitamin B6 (Pyridoxine)
0.13 mg
- Vitamin B7 (Biotin)
2.47 mcg
- Vitamin B9 (Folate)
45.95 mcg
- Vitamin C (Ascorbic Acid)
47.14 mg
- Vitamin D2
1.32 mcg
- Alpha Tocopherols
0.02 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.09 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.02 mg
- Vitamin K
14.33 mcg
- Lutein
31.30 mcg
- Zeaxanthin
5.77 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1.59 mcg
- Total Carotenoids
50.48 mcg
- Aluminium
0.17 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
25.16 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.05 mg
- Iron
0.96 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
23.08 mg
- Manganese
0.23 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
47.33 mg
- Potassium
329.00 mg
- Selenium
0.47 mcg
- Sodium
30.72 mg
- Zinc
0.31 mg
- Total Oxalate
9.82 mg
- Soluble Oxalate
1.88 mg
- Insoluble Oxalate
7.95 mg
- Cis-Aconitic Acid
0.25 mg
- Citric Acid
104.00 mg
- Fumaric Acid
4.60 mg
- Malic Acid
11.04 mg
- Quinic Acid
4.94 mg
- Succinic Acid
282.00 mg
- Tartaric Acid
4.25 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.88 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.69 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.57 mg
- Caffeic acid
1.40 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
1.49 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.26 mg
- Kaempferol
0.55 mg
- Quercetin
0.40 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.07 mg
- Sinapinic acid
0.14 mg
- Ellagic acid
0.00 mg
- Total polyphenols
32.41 mg
- Raffinose
0.00 mg
- Campesterol
1.84 mg
- Beta-Sitosterol
12.56 mg
- Phytate
18.48 mg
- Total Saponin
0.00 mg
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