Spinach (Spinacia oleracea)
Ingredient
Last update date: May 23, 2024
Spinach is a dark, leafy green vegetable that is packed with vitamins & other nutrients, which helps reduce blood pressure. It's also good for your eyesight.
412.01 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.14 g
- Total Fat
0.64 g
- Dietary Fibre
2.38 g
- Insoluble Dietary Fibre
1.52 g
- Soluble Dietary Fibre
0.86 g
- Carbohydrate
2.05 g
- Energy
24.38 kcal
- Total Available CHO
1.62 g
- Total Starch
1.38 g
- Fructose
0.07 g
- Glucose
0.18 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.24 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
17.01 mg
- Stearic Acid
147.00 mg
- Arachidic Acid
9.54 mg
- Behenic Acid
1.29 mg
- Lignoceric Acid
4.13 mg
- Myristoleic Acid
3.99 mg
- Palmitoleic Acid
8.77 mg
- Oleic Acid
32.87 mg
- Eicosenoic Acid
1.19 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
75.06 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
220.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
183.00 mg
- Monounsaturated Fat
42.83 mg
- Polyunsaturated Fat
295.00 mg
- Histidine
2.18 g
- Isoleucine
4.31 g
- Leucine
8.70 g
- Lysine
4.68 g
- Methionine
1.33 g
- Cystine
0.84 g
- Phenylalanine
5.38 g
- Threonine
4.70 g
- Tryptophan
1.53 g
- Valine
5.83 g
- Alanine
6.78 g
- Arginine
5.41 mg
- Aspartic Acid
9.24 g
- Glutamic Acid
14.77 g
- Glycine
5.70 g
- Proline
4.70 g
- Serine
4.40 g
- Tyrosine
3.95 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
5.44 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.16 mg
- Vitamin B2 (Riboflavin)
0.10 mg
- Vitamin B3 (Niacin)
0.33 mg
- Vitamin B5 (Pantothenic Acid)
0.22 mg
- Vitamin B6 (Pyridoxine)
0.15 mg
- Vitamin B7 (Biotin)
4.14 mcg
- Vitamin B9 (Folate)
142.00 mcg
- Vitamin C (Ascorbic Acid)
30.28 mg
- Vitamin D2
0.26 mcg
- Alpha Tocopherols
1.27 mg
- Beta Tocopherols
0.01 mg
- Gamma Tocopherols
0.06 mg
- Delta Tocopherols
0.03 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
1.29 mg
- Vitamin K
325.00 mcg
- Lutein
3850.00 mcg
- Zeaxanthin
17.23 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2605.00 mcg
- Total Carotenoids
9553.00 mcg
- Aluminium
1.51 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
82.29 mg
- Chromium
0.03 mg
- Cobalt
0.00 mg
- Copper
0.17 mg
- Iron
2.95 mg
- Lead
0.00 mg
- Lithium
0.05 mg
- Magnesium
86.97 mg
- Manganese
1.12 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.03 mg
- Phosphorus
32.59 mg
- Potassium
625.00 mg
- Selenium
2.09 mcg
- Sodium
42.55 mg
- Zinc
0.46 mg
- Total Oxalate
592.00 mg
- Soluble Oxalate
241.00 mg
- Insoluble Oxalate
351.00 mg
- Cis-Aconitic Acid
15.79 mg
- Citric Acid
67.34 mg
- Fumaric Acid
5.44 mg
- Malic Acid
15.79 mg
- Quinic Acid
254.00 mg
- Succinic Acid
1.64 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
2.26 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
4.30 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
3.09 mg
- Ferulic acid
0.00 mg
- Apigenin
2.55 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
2.70 mg
- Luteolin
0.35 mg
- Kaempferol
0.08 mg
- Quercetin
0.49 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
1.36 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
233.00 mg
- Raffinose
0.00 mg
- Campesterol
0.77 mg
- Beta-Sitosterol
17.39 mg
- Phytate
12.01 mg
- Total Saponin
0.00 mg
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