Cauliflower leaves (Brassica oleracea var. botrytis)
Ingredient
Last update date: May 23, 2024
Cauliflower leaves are an excellent source of iron, dietary fibre. It has thrice the amount of minerals and double the amount of phosphorus that are found in a cauliflower.
413.06 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
3.90 g
- Total Fat
0.42 g
- Dietary Fibre
3.43 g
- Insoluble Dietary Fibre
2.37 g
- Soluble Dietary Fibre
1.06 g
- Carbohydrate
3.39 g
- Energy
35.37 kcal
- Total Available CHO
2.15 g
- Total Starch
1.53 g
- Fructose
0.32 g
- Glucose
0.24 g
- Sugar
0.05 g
- Maltose
0.00 g
- Total Sugar
0.61 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
2.76 mg
- Palmitic Acid
85.30 mg
- Stearic Acid
14.28 mg
- Arachidic Acid
3.92 mg
- Behenic Acid
3.31 mg
- Lignoceric Acid
5.33 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
20.80 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
84.83 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
139.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
115.00 mg
- Monounsaturated Fat
20.80 mg
- Polyunsaturated Fat
224.00 mg
- Histidine
1.88 g
- Isoleucine
3.37 g
- Leucine
5.36 g
- Lysine
4.01 g
- Methionine
0.99 g
- Cystine
0.68 g
- Phenylalanine
4.16 g
- Threonine
4.01 g
- Tryptophan
1.12 g
- Valine
4.93 g
- Alanine
6.82 g
- Arginine
5.89 mg
- Aspartic Acid
11.76 g
- Glutamic Acid
22.09 g
- Glycine
3.96 g
- Proline
4.63 g
- Serine
5.14 g
- Tyrosine
0.77 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.44 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.05 mg
- Vitamin B2 (Riboflavin)
0.05 mg
- Vitamin B3 (Niacin)
0.21 mg
- Vitamin B5 (Pantothenic Acid)
0.34 mg
- Vitamin B6 (Pyridoxine)
0.23 mg
- Vitamin B7 (Biotin)
1.38 mcg
- Vitamin B9 (Folate)
42.99 mcg
- Vitamin C (Ascorbic Acid)
52.84 mg
- Vitamin D2
4.15 mcg
- Alpha Tocopherols
0.08 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.11 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.08 mg
- Vitamin K
144.00 mcg
- Lutein
152.00 mcg
- Zeaxanthin
1.97 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
146.00 mcg
- Total Carotenoids
1742.00 mcg
- Aluminium
0.46 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
96.70 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.14 mg
- Iron
2.42 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
41.50 mg
- Manganese
0.50 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.01 mg
- Phosphorus
62.82 mg
- Potassium
374.00 mg
- Selenium
1.05 mcg
- Sodium
24.31 mg
- Zinc
0.31 mg
- Total Oxalate
172.00 mg
- Soluble Oxalate
10.10 mg
- Insoluble Oxalate
162.00 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
62.21 mg
- Fumaric Acid
0.35 mg
- Malic Acid
1.82 mg
- Quinic Acid
3.45 mg
- Succinic Acid
48.86 mg
- Tartaric Acid
4.20 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.88 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.08 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.69 mg
- Caffeic acid
2.39 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
1.70 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.26 mg
- Kaempferol
0.59 mg
- Quercetin
0.60 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.50 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.09 mg
- Sinapinic acid
0.18 mg
- Ellagic acid
0.00 mg
- Total polyphenols
28.94 mg
- Raffinose
0.04 mg
- Campesterol
1.96 mg
- Beta-Sitosterol
15.55 mg
- Phytate
13.60 mg
- Total Saponin
0.00 mg
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