Knol - Khol (Brassica oleracea)
Ingredient
Last update date: May 23, 2024
Knol-Khol are very popular in Kashmir, India. It is used in the treatment of gout and rheumatism. It helps prevent oxidative stress, induce detoxification enzymes, stimulate immune system, and decrease the risk of tumors.
390.77 kcal
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.58 g
- Total Fat
0.35 g
- Dietary Fibre
2.75 g
- Insoluble Dietary Fibre
2.31 g
- Soluble Dietary Fibre
0.44 g
- Carbohydrate
1.39 g
- Energy
16.01 kcal
- Total Available CHO
0.94 g
- Total Starch
0.51 g
- Fructose
0.05 g
- Glucose
0.11 g
- Sugar
0.27 g
- Maltose
0.00 g
- Total Sugar
0.43 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
77.30 mg
- Stearic Acid
11.42 mg
- Arachidic Acid
3.39 mg
- Behenic Acid
2.29 mg
- Lignoceric Acid
3.01 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
4.34 mg
- Oleic Acid
27.29 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
59.04 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
71.39 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
97.40 mg
- Monounsaturated Fat
31.62 mg
- Polyunsaturated Fat
130.00 mg
- Histidine
0.91 g
- Isoleucine
3.40 g
- Leucine
4.04 g
- Lysine
2.50 g
- Methionine
0.96 g
- Cystine
0.71 g
- Phenylalanine
1.90 g
- Threonine
3.30 g
- Tryptophan
0.78 g
- Valine
5.31 g
- Alanine
5.51 g
- Arginine
5.74 mg
- Aspartic Acid
9.88 g
- Glutamic Acid
36.40 g
- Glycine
3.43 g
- Proline
3.27 g
- Serine
4.02 g
- Tyrosine
2.01 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.21 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.06 mg
- Vitamin B3 (Niacin)
0.37 mg
- Vitamin B5 (Pantothenic Acid)
0.38 mg
- Vitamin B6 (Pyridoxine)
0.19 mg
- Vitamin B7 (Biotin)
2.46 mcg
- Vitamin B9 (Folate)
14.76 mcg
- Vitamin C (Ascorbic Acid)
64.70 mg
- Vitamin D2
0.32 mcg
- Alpha Tocopherols
0.01 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
1.61 mg
- Delta Tocopherols
0.05 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.17 mg
- Vitamin K
8.90 mcg
- Lutein
2.51 mcg
- Zeaxanthin
1.55 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
28.82 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
35.26 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.08 mg
- Iron
0.24 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
19.05 mg
- Manganese
0.13 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
40.77 mg
- Potassium
327.00 mg
- Selenium
0.00 mcg
- Sodium
27.46 mg
- Zinc
0.15 mg
- Total Oxalate
2.92 mg
- Soluble Oxalate
1.88 mg
- Insoluble Oxalate
1.04 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
14.19 mg
- Fumaric Acid
5.90 mg
- Malic Acid
5.57 mg
- Quinic Acid
248.00 mg
- Succinic Acid
6.42 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.05 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.57 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.06 mg
- Ferulic acid
0.00 mg
- Apigenin
0.40 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.42 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
5.09 mg
- Raffinose
0.00 mg
- Campesterol
1.57 mg
- Beta-Sitosterol
8.53 mg
- Phytate
16.16 mg
- Total Saponin
0.00 mg
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