Brussels sprouts (Brassica oleracea var. gemmifera)
Ingredient
Last update date: May 23, 2024
Brussel sprouts are a small compact bud of a variety of cabbage and are a great source of calcium & vitamin K. These sprouts can help produce collagen, a protein that helps to support skin strength and elasticity.
466.88 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
4.26 g
- Total Fat
0.50 g
- Dietary Fibre
4.29 g
- Insoluble Dietary Fibre
3.35 g
- Soluble Dietary Fibre
0.94 g
- Carbohydrate
5.09 g
- Energy
44.22 kcal
- Total Available CHO
4.42 g
- Total Starch
4.31 g
- Fructose
0.04 g
- Glucose
0.05 g
- Sugar
0.08 g
- Maltose
0.00 g
- Total Sugar
0.17 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
187.00 mg
- Stearic Acid
39.75 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
88.69 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
43.82 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
41.11 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
226.00 mg
- Monounsaturated Fat
88.69 mg
- Polyunsaturated Fat
84.92 mg
- Histidine
1.79 g
- Isoleucine
3.58 g
- Leucine
5.04 g
- Lysine
3.50 g
- Methionine
1.34 g
- Cystine
0.67 g
- Phenylalanine
3.23 g
- Threonine
4.30 g
- Tryptophan
0.93 g
- Valine
4.74 g
- Alanine
4.63 g
- Arginine
7.63 mg
- Aspartic Acid
12.36 g
- Glutamic Acid
20.82 g
- Glycine
4.54 g
- Proline
8.89 g
- Serine
5.45 g
- Tyrosine
2.37 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.93 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.16 mg
- Vitamin B3 (Niacin)
0.50 mg
- Vitamin B5 (Pantothenic Acid)
0.47 mg
- Vitamin B6 (Pyridoxine)
0.19 mg
- Vitamin B7 (Biotin)
2.45 mcg
- Vitamin B9 (Folate)
85.01 mcg
- Vitamin C (Ascorbic Acid)
89.45 mg
- Vitamin D2
0.26 mcg
- Alpha Tocopherols
0.21 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.21 mg
- Vitamin K
23.60 mcg
- Lutein
1653.00 mcg
- Zeaxanthin
35.64 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
360.00 mcg
- Total Carotenoids
2564.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.57 mcg
- Cadmium
0.00 mg
- Calcium
53.99 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.08 mg
- Iron
1.54 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
32.99 mg
- Manganese
0.41 mg
- Mercury
0.06 mcg
- Molybdenum
0.01 mg
- Nickel
0.01 mg
- Phosphorus
98.56 mg
- Potassium
639.00 mg
- Selenium
2.01 mcg
- Sodium
18.51 mg
- Zinc
0.57 mg
- Total Oxalate
12.40 mg
- Soluble Oxalate
4.67 mg
- Insoluble Oxalate
7.73 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
2.63 mg
- Fumaric Acid
2.24 mg
- Malic Acid
4.07 mg
- Quinic Acid
0.00 mg
- Succinic Acid
11.56 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
1.25 mg
- Kaempferol
1.02 mg
- Quercetin
0.82 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
16.45 mg
- Raffinose
0.00 mg
- Campesterol
4.01 mg
- Beta-Sitosterol
38.20 mg
- Phytate
18.32 mg
- Total Saponin
0.25 mg
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