Cabbage, collard greens (Brassica oleracea var. viridis)
Ingredient
Last update date: May 23, 2024
Collard greens come from the cabbage family. An excellent source of vitamin A, C, B6, calcium, K, and a good source of iron.
438.43 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
3.63 g
- Total Fat
0.27 g
- Dietary Fibre
2.98 g
- Insoluble Dietary Fibre
2.04 g
- Soluble Dietary Fibre
0.94 g
- Carbohydrate
2.79 g
- Energy
30.11 kcal
- Total Available CHO
2.35 g
- Total Starch
1.59 g
- Fructose
0.41 g
- Glucose
0.24 g
- Sugar
0.11 g
- Maltose
0.00 g
- Total Sugar
0.76 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
47.57 mg
- Stearic Acid
7.61 mg
- Arachidic Acid
2.19 mg
- Behenic Acid
1.77 mg
- Lignoceric Acid
2.73 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
37.19 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
54.33 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
62.60 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
61.87 mg
- Monounsaturated Fat
37.19 mg
- Polyunsaturated Fat
117.00 mg
- Histidine
1.62 g
- Isoleucine
3.81 g
- Leucine
6.67 g
- Lysine
3.62 g
- Methionine
1.11 g
- Cystine
0.91 g
- Phenylalanine
4.56 g
- Threonine
4.04 g
- Tryptophan
1.24 g
- Valine
5.64 g
- Alanine
7.68 g
- Arginine
4.32 mg
- Aspartic Acid
11.13 g
- Glutamic Acid
21.91 g
- Glycine
5.61 g
- Proline
5.35 g
- Serine
4.20 g
- Tyrosine
2.78 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.28 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.05 mg
- Vitamin B3 (Niacin)
0.26 mg
- Vitamin B5 (Pantothenic Acid)
0.49 mg
- Vitamin B6 (Pyridoxine)
0.24 mg
- Vitamin B7 (Biotin)
1.38 mcg
- Vitamin B9 (Folate)
63.46 mcg
- Vitamin C (Ascorbic Acid)
40.76 mg
- Vitamin D2
0.18 mcg
- Alpha Tocopherols
0.20 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.20 mg
- Vitamin K
125.00 mcg
- Lutein
143.00 mcg
- Zeaxanthin
2.68 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
104.00 mcg
- Total Carotenoids
358.00 mcg
- Aluminium
2.29 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
170.00 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.06 mg
- Iron
2.67 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
45.90 mg
- Manganese
1.27 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.03 mg
- Phosphorus
54.67 mg
- Potassium
292.00 mg
- Selenium
2.35 mcg
- Sodium
22.98 mg
- Zinc
0.35 mg
- Total Oxalate
9.42 mg
- Soluble Oxalate
0.80 mg
- Insoluble Oxalate
8.62 mg
- Cis-Aconitic Acid
0.03 mg
- Citric Acid
45.82 mg
- Fumaric Acid
0.81 mg
- Malic Acid
0.55 mg
- Quinic Acid
58.30 mg
- Succinic Acid
89.66 mg
- Tartaric Acid
2.98 mg
- 3,4-Dihydroxy benzoic acid
0.03 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
2.89 mg
- Chlorogenic acid
2.64 mg
- Ferulic acid
0.00 mg
- Apigenin
1.57 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.98 mg
- Kaempferol
0.67 mg
- Quercetin
1.42 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
70.89 mg
- Raffinose
0.06 mg
- Campesterol
2.55 mg
- Beta-Sitosterol
16.43 mg
- Phytate
12.08 mg
- Total Saponin
0.00 mg
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