Cabbage, violet (Brassica oleracea var. capitata f. rubra)
Ingredient
Last update date: May 23, 2024
Red cabbage is a nutrient-rich, cruciferous, vegetable that's related to cauliflower and kale. It lowers inflammation and provides protection against certain types of cancers. It is low in calories and yet a good source of fibre, vitamins A, C, K, and B6.
380.23 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.39 g
- Total Fat
0.21 g
- Dietary Fibre
2.21 g
- Insoluble Dietary Fibre
1.58 g
- Soluble Dietary Fibre
0.62 g
- Carbohydrate
3.54 g
- Energy
23.18 kcal
- Total Available CHO
1.33 g
- Total Starch
0.54 g
- Fructose
0.43 g
- Glucose
0.18 g
- Sugar
0.19 g
- Maltose
0.00 g
- Total Sugar
0.80 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
42.43 mg
- Stearic Acid
7.59 mg
- Arachidic Acid
3.24 mg
- Behenic Acid
1.99 mg
- Lignoceric Acid
3.17 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
41.14 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
52.26 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
60.18 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
58.42 mg
- Monounsaturated Fat
41.14 mg
- Polyunsaturated Fat
112.00 mg
- Histidine
1.62 g
- Isoleucine
3.56 g
- Leucine
5.31 g
- Lysine
2.85 g
- Methionine
0.85 g
- Cystine
0.63 g
- Phenylalanine
2.21 g
- Threonine
2.67 g
- Tryptophan
0.82 g
- Valine
5.47 g
- Alanine
6.17 g
- Arginine
4.67 mg
- Aspartic Acid
11.53 g
- Glutamic Acid
28.60 g
- Glycine
3.04 g
- Proline
4.34 g
- Serine
4.22 g
- Tyrosine
2.29 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.25 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.05 mg
- Vitamin B3 (Niacin)
0.27 mg
- Vitamin B5 (Pantothenic Acid)
0.25 mg
- Vitamin B6 (Pyridoxine)
0.17 mg
- Vitamin B7 (Biotin)
1.43 mcg
- Vitamin B9 (Folate)
34.81 mcg
- Vitamin C (Ascorbic Acid)
43.49 mg
- Vitamin D2
0.19 mcg
- Alpha Tocopherols
0.03 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.03 mg
- Vitamin K
117.00 mcg
- Lutein
44.50 mcg
- Zeaxanthin
2.20 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
31.17 mcg
- Total Carotenoids
339.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
48.00 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.02 mg
- Iron
0.24 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
26.87 mg
- Manganese
0.19 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
22.14 mg
- Potassium
201.00 mg
- Selenium
1.08 mcg
- Sodium
24.00 mg
- Zinc
0.13 mg
- Total Oxalate
2.70 mg
- Soluble Oxalate
0.26 mg
- Insoluble Oxalate
2.45 mg
- Cis-Aconitic Acid
0.02 mg
- Citric Acid
61.73 mg
- Fumaric Acid
0.78 mg
- Malic Acid
0.62 mg
- Quinic Acid
37.25 mg
- Succinic Acid
88.78 mg
- Tartaric Acid
2.43 mg
- 3,4-Dihydroxy benzoic acid
0.05 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
4.00 mg
- Chlorogenic acid
2.81 mg
- Ferulic acid
0.00 mg
- Apigenin
1.67 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
1.71 mg
- Kaempferol
2.75 mg
- Quercetin
0.39 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
59.94 mg
- Raffinose
0.00 mg
- Campesterol
2.54 mg
- Beta-Sitosterol
15.80 mg
- Phytate
12.81 mg
- Total Saponin
0.00 mg
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