Cabbage, Chinese (Brassica rupa)
Ingredient
Last update date: May 23, 2024
Chinese cabbage are large-headed cabbage with firmly packed, pale green leaves. It strengthens immune system, fights fatigue & anemia, regulates blood pressure and promotes hair growth.
394.06 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.58 g
- Total Fat
0.13 g
- Dietary Fibre
2.01 g
- Insoluble Dietary Fibre
1.55 g
- Soluble Dietary Fibre
0.45 g
- Carbohydrate
2.36 g
- Energy
17.93 kcal
- Total Available CHO
1.42 g
- Total Starch
1.00 g
- Fructose
0.20 g
- Glucose
0.10 g
- Sugar
0.12 g
- Maltose
0.00 g
- Total Sugar
0.42 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
29.26 mg
- Stearic Acid
3.76 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
15.97 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
11.68 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
43.33 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
33.01 mg
- Monounsaturated Fat
15.97 mg
- Polyunsaturated Fat
55.01 mg
- Histidine
1.97 g
- Isoleucine
5.72 g
- Leucine
5.69 g
- Lysine
5.78 g
- Methionine
1.06 g
- Cystine
0.94 g
- Phenylalanine
3.27 g
- Threonine
4.01 g
- Tryptophan
1.24 g
- Valine
5.40 g
- Alanine
6.37 g
- Arginine
5.84 mg
- Aspartic Acid
10.84 g
- Glutamic Acid
21.42 g
- Glycine
3.82 g
- Proline
3.76 g
- Serine
5.82 g
- Tyrosine
2.05 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.13 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.05 mg
- Vitamin B3 (Niacin)
0.38 mg
- Vitamin B5 (Pantothenic Acid)
0.58 mg
- Vitamin B6 (Pyridoxine)
0.19 mg
- Vitamin B7 (Biotin)
1.08 mcg
- Vitamin B9 (Folate)
54.51 mcg
- Vitamin C (Ascorbic Acid)
19.32 mg
- Vitamin D2
0.39 mcg
- Alpha Tocopherols
0.25 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.25 mg
- Vitamin K
111.00 mcg
- Lutein
58.00 mcg
- Zeaxanthin
1.50 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
5.50 mcg
- Total Carotenoids
103.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
58.46 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.05 mg
- Iron
0.39 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
11.51 mg
- Manganese
0.19 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
33.05 mg
- Potassium
258.00 mg
- Selenium
1.85 mcg
- Sodium
20.28 mg
- Zinc
0.19 mg
- Total Oxalate
16.55 mg
- Soluble Oxalate
1.85 mg
- Insoluble Oxalate
14.77 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
67.54 mg
- Fumaric Acid
0.41 mg
- Malic Acid
5.65 mg
- Quinic Acid
88.30 mg
- Succinic Acid
85.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.03 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
27.97 mg
- Raffinose
0.00 mg
- Campesterol
2.06 mg
- Beta-Sitosterol
17.27 mg
- Phytate
16.85 mg
- Total Saponin
0.00 mg
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