Cabbage, green (Brassica oleracea var. capitata f. alba)
Ingredient
Last update date: May 23, 2024
Green cabbage keeps you regular, and it could help lower your ÔøΩbadÔøΩ (LDL) cholesterol and control your blood sugar. Cabbage also has nutrients that keep the lining of your stomach and intestines strong.
377.88 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.36 g
- Total Fat
0.12 g
- Dietary Fibre
2.76 g
- Insoluble Dietary Fibre
1.91 g
- Soluble Dietary Fibre
0.85 g
- Carbohydrate
3.25 g
- Energy
21.51 kcal
- Total Available CHO
1.54 g
- Total Starch
0.53 g
- Fructose
0.52 g
- Glucose
0.26 g
- Sugar
0.23 g
- Maltose
0.00 g
- Total Sugar
1.00 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
34.59 mg
- Stearic Acid
6.02 mg
- Arachidic Acid
2.29 mg
- Behenic Acid
1.60 mg
- Lignoceric Acid
2.05 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
30.05 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
42.80 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
48.61 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
46.54 mg
- Monounsaturated Fat
30.05 mg
- Polyunsaturated Fat
91.40 mg
- Histidine
1.56 g
- Isoleucine
3.56 g
- Leucine
5.31 g
- Lysine
3.12 g
- Methionine
1.06 g
- Cystine
0.90 g
- Phenylalanine
2.56 g
- Threonine
3.76 g
- Tryptophan
0.93 g
- Valine
4.83 g
- Alanine
6.26 g
- Arginine
4.57 mg
- Aspartic Acid
10.55 g
- Glutamic Acid
26.30 g
- Glycine
3.24 g
- Proline
3.98 g
- Serine
4.02 g
- Tyrosine
2.11 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.27 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.05 mg
- Vitamin B3 (Niacin)
0.24 mg
- Vitamin B5 (Pantothenic Acid)
0.24 mg
- Vitamin B6 (Pyridoxine)
0.13 mg
- Vitamin B7 (Biotin)
1.41 mcg
- Vitamin B9 (Folate)
46.36 mcg
- Vitamin C (Ascorbic Acid)
33.25 mg
- Vitamin D2
0.21 mcg
- Alpha Tocopherols
0.05 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.05 mg
- Vitamin K
113.00 mcg
- Lutein
3.98 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
20.48 mcg
- Total Carotenoids
273.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
51.76 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.03 mg
- Iron
0.35 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
17.99 mg
- Manganese
0.20 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
30.15 mg
- Potassium
233.00 mg
- Selenium
1.08 mcg
- Sodium
14.98 mg
- Zinc
0.16 mg
- Total Oxalate
2.88 mg
- Soluble Oxalate
0.53 mg
- Insoluble Oxalate
2.35 mg
- Cis-Aconitic Acid
0.04 mg
- Citric Acid
64.87 mg
- Fumaric Acid
0.82 mg
- Malic Acid
0.22 mg
- Quinic Acid
90.09 mg
- Succinic Acid
90.00 mg
- Tartaric Acid
2.04 mg
- 3,4-Dihydroxy benzoic acid
0.02 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
3.96 mg
- Chlorogenic acid
2.52 mg
- Ferulic acid
0.00 mg
- Apigenin
1.48 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
1.79 mg
- Kaempferol
2.66 mg
- Quercetin
0.35 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
54.92 mg
- Raffinose
0.00 mg
- Campesterol
2.46 mg
- Beta-Sitosterol
16.10 mg
- Phytate
11.77 mg
- Total Saponin
0.00 mg
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