Knol-Khol, leaves (Brassica oleracea var. gongylodes)
Ingredient
Last update date: May 23, 2024
Knol-Khol are very popular in Kashmir, India. It is used in the treatment of gout and rheumatism. It prevents oxidative stress, induces detoxification enzymes, stimulates immune system, and decreases the risk of cancers.
456.78 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
3.12 g
- Total Fat
0.35 g
- Dietary Fibre
2.76 g
- Insoluble Dietary Fibre
1.81 g
- Soluble Dietary Fibre
0.95 g
- Carbohydrate
6.16 g
- Energy
42.54 kcal
- Total Available CHO
4.57 g
- Total Starch
4.47 g
- Fructose
0.00 g
- Glucose
0.05 g
- Sugar
0.05 g
- Maltose
0.00 g
- Total Sugar
0.10 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
67.77 mg
- Stearic Acid
32.78 mg
- Arachidic Acid
2.48 mg
- Behenic Acid
1.42 mg
- Lignoceric Acid
2.39 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
5.84 mg
- Oleic Acid
13.07 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
43.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
111.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
107.00 mg
- Monounsaturated Fat
18.91 mg
- Polyunsaturated Fat
154.00 mg
- Histidine
1.96 g
- Isoleucine
4.31 g
- Leucine
7.20 g
- Lysine
4.27 g
- Methionine
1.37 g
- Cystine
0.95 g
- Phenylalanine
4.93 g
- Threonine
4.45 g
- Tryptophan
1.05 g
- Valine
5.70 g
- Alanine
6.76 g
- Arginine
5.30 mg
- Aspartic Acid
10.33 g
- Glutamic Acid
18.00 g
- Glycine
5.31 g
- Proline
5.39 g
- Serine
4.48 g
- Tyrosine
2.90 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.29 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.15 mg
- Vitamin B3 (Niacin)
0.86 mg
- Vitamin B5 (Pantothenic Acid)
0.27 mg
- Vitamin B6 (Pyridoxine)
0.28 mg
- Vitamin B7 (Biotin)
13.57 mcg
- Vitamin B9 (Folate)
41.55 mcg
- Vitamin C (Ascorbic Acid)
71.11 mg
- Vitamin D2
0.59 mcg
- Alpha Tocopherols
0.53 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.53 mg
- Vitamin K
295.00 mcg
- Lutein
15.62 mcg
- Zeaxanthin
2.77 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
12.04 mcg
- Total Carotenoids
154.00 mcg
- Aluminium
0.00 mg
- Arsenic
7.98 mcg
- Cadmium
0.00 mg
- Calcium
368.00 mg
- Chromium
0.00 mg
- Cobalt
0.01 mg
- Copper
0.07 mg
- Iron
2.51 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
66.00 mg
- Manganese
0.70 mg
- Mercury
0.29 mcg
- Molybdenum
0.10 mg
- Nickel
0.02 mg
- Phosphorus
55.02 mg
- Potassium
309.00 mg
- Selenium
10.50 mcg
- Sodium
26.80 mg
- Zinc
0.42 mg
- Total Oxalate
2.92 mg
- Soluble Oxalate
1.88 mg
- Insoluble Oxalate
1.04 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
5.47 mg
- Fumaric Acid
3.87 mg
- Malic Acid
38.98 mg
- Quinic Acid
0.00 mg
- Succinic Acid
26.96 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.07 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.55 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.08 mg
- Ferulic acid
0.00 mg
- Apigenin
0.39 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.42 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
6.16 mg
- Raffinose
0.00 mg
- Campesterol
3.90 mg
- Beta-Sitosterol
23.38 mg
- Phytate
47.33 mg
- Total Saponin
0.88 mg
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