Pak Choi leaves (Brassica rapa var. Chinensis)
Ingredient
Last update date: May 23, 2024
Pak Choi leaves has texture of both leaves and stalks in crisp & the flavour is somewhere between mild cabbage & spinach. It is packed with vitamins, minerals, antioxidants, and fibre that lower the risk of heart diseases and help reduce inflammation.
394.55 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.41 g
- Total Fat
0.25 g
- Dietary Fibre
1.91 g
- Insoluble Dietary Fibre
1.44 g
- Soluble Dietary Fibre
0.47 g
- Carbohydrate
1.78 g
- Energy
16.01 kcal
- Total Available CHO
1.62 g
- Total Starch
1.10 g
- Fructose
0.10 g
- Glucose
0.20 g
- Sugar
0.22 g
- Maltose
0.00 g
- Total Sugar
0.52 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
1.53 mg
- Palmitic Acid
2.18 mg
- Stearic Acid
33.69 mg
- Arachidic Acid
1.58 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
22.03 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
60.03 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
77.96 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
38.98 mg
- Monounsaturated Fat
23.03 mg
- Polyunsaturated Fat
138.00 mg
- Histidine
2.48 g
- Isoleucine
3.78 g
- Leucine
7.98 g
- Lysine
6.26 g
- Methionine
1.96 g
- Cystine
1.12 g
- Phenylalanine
5.89 g
- Threonine
5.03 g
- Tryptophan
1.23 g
- Valine
5.67 g
- Alanine
5.86 g
- Arginine
6.58 mg
- Aspartic Acid
9.58 g
- Glutamic Acid
12.86 g
- Glycine
4.87 g
- Proline
4.76 g
- Serine
4.61 g
- Tyrosine
3.48 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.93 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.22 mg
- Vitamin B3 (Niacin)
0.66 mg
- Vitamin B5 (Pantothenic Acid)
0.31 mg
- Vitamin B6 (Pyridoxine)
0.96 mg
- Vitamin B7 (Biotin)
10.25 mcg
- Vitamin B9 (Folate)
98.50 mcg
- Vitamin C (Ascorbic Acid)
55.60 mg
- Vitamin D2
0.10 mcg
- Alpha Tocopherols
0.03 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.03 mg
- Vitamin K
39.85 mcg
- Lutein
2655.00 mcg
- Zeaxanthin
5.50 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2450.00 mcg
- Total Carotenoids
5111.00 mcg
- Aluminium
3.16 mg
- Arsenic
3.29 mcg
- Cadmium
3.10 mg
- Calcium
150.00 mg
- Chromium
0.03 mg
- Cobalt
0.00 mg
- Copper
0.06 mg
- Iron
3.78 mg
- Lead
0.01 mg
- Lithium
0.01 mg
- Magnesium
45.28 mg
- Manganese
0.36 mg
- Mercury
0.08 mcg
- Molybdenum
0.02 mg
- Nickel
0.02 mg
- Phosphorus
25.95 mg
- Potassium
250.00 mg
- Selenium
0.79 mcg
- Sodium
33.73 mg
- Zinc
0.16 mg
- Total Oxalate
14.35 mg
- Soluble Oxalate
2.15 mg
- Insoluble Oxalate
12.20 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
35.85 mg
- Fumaric Acid
1.01 mg
- Malic Acid
1.82 mg
- Quinic Acid
4.75 mg
- Succinic Acid
79.88 mg
- Tartaric Acid
3.14 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
0.00 mg
- Raffinose
0.00 mg
- Campesterol
2.02 mg
- Beta-Sitosterol
14.35 mg
- Phytate
18.05 mg
- Total Saponin
0.00 mg
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