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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

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Recipe

Spicy Ivy Gourd Stir Fry With Lentil Spice Mix

Recipe By:

Ariso Recipes

Spicy Ivy Gourd Stir Fry With Lentil Spice Mix

Name: Spicy Ivy Gourd Stir Fry With Lentil Spice Mix
Prep time: 15
Cook time: 20
Total time: 35
Cuisine: Tamil Nadu
Ingredients: Salt,Curry Leaves,Oil,Chana Dal,Urad Dal,Coriander Seeds,Asafoetida (Ferula assa-foetida),Chillies, red (Capsicum annum),Mustard seeds (Brassica juncea),Ivy Gourd

Last update date: February 24, 2012

Indulge in the flavorful Spicy Ivy Gourd Stir Fry with Lentil Spice Mix. Ivy gourds, tender and aromatic, are paired with a tantalizing blend of roasted lentils and spices, creating a delectable side dish. Perfect with rice or chapati for a satisfying meal.

Total Time:

35 minutes.

Cuisine:

Tamil Nadu

Ariso Intelligence

Looks Clean

All Ingredients used are safe and clean.

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Ingredients

Serving:

4

1

2

3

4

5

6

7

8

9

10

Ivy Gourd

400.0 g

Mustard seeds

1.0 tablespoon

Urad Dal

0.5 teaspoon

Asafoetida

1.0 pinch

Curry leaves

1.0 sprig

Red Chillies

1.0 piece

Oil

1.0 tablespoon

How To Cook?

1

To prepare the lentil spice mix, dry roast the coriander seeds, urad dal, chana dal, red chillies, and asafoetida mentioned in the ingredients table. grind them into a coarse mixture using a hand blender or mixer. set aside.

2

Heat oil in a kadai or pan over medium heat. add mustard seeds and urad dal. allow them to splutter.

3

Add asafoetida, dry red chilli, and curry leaves. let them splutter for a few seconds.

4

Add the sliced ivy gourds to the pan and stir well.

5

Sprinkle a little water, mix, and cover the pan with a lid. allow the ivy gourds to cook for about 10 minutes until they are tender yet firm.

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