Chillies, red (Capsicum annum)
Ingredient
Last update date: May 23, 2024
Red chillies are rich in antioxidants which are important for wound healing and immune function.
744.99 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
12.69 g
- Total Fat
6.40 g
- Dietary Fibre
31.15 g
- Insoluble Dietary Fibre
26.55 g
- Soluble Dietary Fibre
4.60 g
- Carbohydrate
29.46 g
- Energy
236.61 kcal
- Total Available CHO
9.45 g
- Total Starch
4.75 g
- Fructose
2.68 g
- Glucose
1.82 g
- Sugar
0.20 g
- Maltose
0.00 g
- Total Sugar
4.70 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
60.26 mg
- Palmitic Acid
890.00 mg
- Stearic Acid
141.00 mg
- Arachidic Acid
21.09 mg
- Behenic Acid
15.91 mg
- Lignoceric Acid
13.52 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
22.41 mg
- Oleic Acid
646.00 mg
- Eicosenoic Acid
6.75 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
43.11 mg
- Omega 6 (Alpha Linoleic)
3081.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
182.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
1141.00 mg
- Monounsaturated Fat
718.00 mg
- Polyunsaturated Fat
3263.00 mg
- Histidine
2.11 g
- Isoleucine
3.75 g
- Leucine
6.38 g
- Lysine
4.19 g
- Methionine
1.26 g
- Cystine
1.74 g
- Phenylalanine
5.09 g
- Threonine
4.08 g
- Tryptophan
0.92 g
- Valine
4.82 g
- Alanine
4.77 g
- Arginine
4.96 mg
- Aspartic Acid
14.05 g
- Glutamic Acid
17.32 g
- Glycine
5.13 g
- Proline
5.67 g
- Serine
4.32 g
- Tyrosine
3.09 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
4.93 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.46 mg
- Vitamin B2 (Riboflavin)
0.83 mg
- Vitamin B3 (Niacin)
6.94 mg
- Vitamin B5 (Pantothenic Acid)
0.57 mg
- Vitamin B6 (Pyridoxine)
0.42 mg
- Vitamin B7 (Biotin)
0.92 mcg
- Vitamin B9 (Folate)
51.50 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin B2 (Riboflavin)
0.83 mg
- Vitamin D2
24.36 mcg
- Alpha Tocopherols
0.69 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
2.91 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.98 mg
- Vitamin K
274.00 mcg
- Lutein
1843.00 mcg
- Zeaxanthin
2712.00 mcg
- Lycopene
36.44 mcg
- Beta-Cryptoxanthin
1599.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1542.00 mcg
- Total Carotenoids
101812.00 mcg
- Aluminium
4.70 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
99.83 mg
- Chromium
0.11 mg
- Cobalt
0.04 mg
- Copper
0.87 mg
- Iron
6.23 mg
- Lead
0.01 mg
- Lithium
0.01 mg
- Magnesium
231.00 mg
- Manganese
1.45 mg
- Mercury
1.60 mcg
- Molybdenum
0.01 mg
- Nickel
0.04 mg
- Phosphorus
280.00 mg
- Potassium
2245.00 mg
- Selenium
18.83 mcg
- Sodium
19.45 mg
- Zinc
1.66 mg
- Total Oxalate
87.17 mg
- Soluble Oxalate
65.69 mg
- Insoluble Oxalate
21.48 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.62 mg
- Fumaric Acid
13.67 mg
- Malic Acid
68.38 mg
- Quinic Acid
0.00 mg
- Succinic Acid
22.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.28 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.34 mg
- Caffeic acid
0.72 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
14.08 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
30.49 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
211.00 mg
- Raffinose
0.00 mg
- Campesterol
16.06 mg
- Beta-Sitosterol
81.78 mg
- Phytate
264.00 mg
- Total Saponin
0.00 mg
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