Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

How much would Ariso cost?

Ariso’s app is free for everyone to use. We’ve made sure that the truth around food is for everyone to use and access. We want to become a place where you come to - for everything around food.

Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

How much would Ariso cost?

Ariso’s app is free for everyone to use. We’ve made sure that the truth around food is for everyone to use and access. We want to become a place where you come to - for everything around food.

Get app

Home

Recipe

Spiced Cauliflower & Beans Stir-fry

Recipe By:

Ariso Recipes

Spiced Cauliflower & Beans Stir-fry

Name: Spiced Cauliflower & Beans Stir-fry
Prep time: 10
Cook time: 30
Total time: 40
Cuisine: Chettinad
Ingredients: Salt,Curry Leaves,Turmeric Powder,Red Chilli Powder,Sesame Oil,Urad Dal Split,French beans, country (Phaseolus vulgaris),Mustard seeds (Brassica juncea)

Last update date: February 24, 2012

Enjoy a flavorful Spiced Cauliflower & Beans Stir-fry with mustard seeds, urad dal, and aromatic spices. A quick and healthy side dish for your meals.

Total Time:

40 minutes.

Cuisine:

Chettinad

Ariso Intelligence

Looks Clean

All Ingredients used are safe and clean.

Download our App and instantly know if this item suits ‘your’ body!

Based on your Medical Conditions

Based on your Allergies/intolerances

Based on any other eating preferences you have

Download Ariso

Ingredients

Serving:

4

1

2

3

4

5

6

7

8

9

10

French beans, chopped

200.0 g

Mustard seeds

1.0 teaspoon

Urad Dal Split

1.0 teaspoon

Curry leaves

1.0 sprig

Red Chilli Powder

1.0 teaspoon

Turmeric Powder

0.5 teaspoon

Salt

As required

How To Cook?

1

To prepare the spiced cauliflower & beans stir-fry, start by cutting the cauliflower and french beans into appropriate sizes.

2

Steam the cauliflower and beans with a pinch of salt until they are just tender. be careful not to overcook them.

3

In a heavy-bottomed pan, heat sesame oil over medium heat. add mustard seeds and urad dal, and allow them to crackle and turn golden brown.

4

Stir in the curry leaves, red chilli powder, and turmeric powder. add the steamed cauliflower and beans to the pan.

5

Toss everything well until the spices coat the vegetables evenly.

Similar Items

Recipe

Spiced Cluster Beans Stir-Fry

Recipe

Spiced Cluster Beans Stir-Fry

Recipe

Spiced Cauliflower and Potato Stir-Fry

Recipe

Spiced Carrot Cauliflower Peas Stir-Fry

Recipe

Spiced Mushroom Stir-Fry

Recipe

Spiced Potato Stir-Fry

Recipe

Spiced Beetroot Stir-Fry

Recipe

Spiced Okra Stir-Fry

Recipe

Spiced Radish Stir-Fry

Recipe

Spiced Beetroot Stir-Fry

Recipe

Spiced Chickpea Stir Fry

Recipe

Spiced Yam Stir-Fry

Recipe

Spicy French Beans Stir-Fry

Recipe

Spicy Cauliflower and Peas Stir-Fry

Recipe

Spiced Raw Banana Stir-Fry

Recipe

Spiced Potato Makhana Stir-Fry

Recipe

Spiced Black Chickpea Stir-Fry

Recipe

Turmeric Spiced Vegetable Stir Fry

Recipe

Spiced Sweet Potato Stir-Fry

Recipe

Turmeric Spiced Vegetable Stir-Fry

Recipe

Spiced Eggplant & Spinach Stir-Fry

Recipe

Spiced Ivy Gourd Stir-Fry

Recipe

Spiced Long Brinjal Stir-Fry

Recipe

Spicy Shrimp & Cluster Beans Stir Fry

Recipe

Yard Beans And Potato Stir-Fry

Recipe

Cluster Beans and Pumpkin Stir-Fry

Recipe

Potato and Green Beans Stir-Fry

Recipe

Spiced Cauliflower Paratha

Recipe

Spiced Cauliflower Biryani

Recipe

Spiced Roasted Cauliflower

Recipe

Spiced Cauliflower Delight

Recipe

Spiced Carrot and Pea Stir-Fry

Recipe

Spiced Broccoli Stir-Fry with Millets

Recipe

Spiced Pumpkin And Peas Stir-Fry

Choose Healthy With Us.

Know the real truth about your food. Stay informed and healthy, for free.

Download the App Now

Certified nutritionists trust our food recommendations. Safe to say, so can you :)

Download Now

Still have doubts?

Don’t worry we got you!

Contact Us

Home About Us Contact For Business

Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.

Follow us on -