Ariso Recipes
Spiced Broccoli Stir-Fry with Millets
Last update date: February 24, 2012
Enjoy the delicious combination of spices and textures in this Spiced Broccoli Stir-Fry with Millets. Tender broccoli florets cooked with aromatic spices and served with perfectly cooked millets. A healthy and nutritious meal option!
30 minutes.
North Indian
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Ingredients
2
How To Cook?
1
To begin making spiced broccoli stir-fry with millets, first cook the little millet. in a heavy-bottomed pan over medium heat, add a teaspoon of oil, the millet, and 5 tablespoons of water. add salt, mix well, cover and cook until the millet is al dente (about 70% cooked). make sure not to overcook the millet; it should remain slightly crunchy. set aside, and do not drain any remaining water.
2
In another pan, dry roast the coriander seeds, cumin seeds, and fennel seeds (excluding the kasuri methi) for about 5 minutes on medium flame until the aroma rises. turn off the heat, add the crushed kasuri methi, and give it a quick stir. let it cool completely.
3
Transfer the roasted spices into a mixer jar and grind them into a coarse powder. set the kadai masala powder aside.
4
In the same heavy-bottomed pan, add the remaining oil over medium heat. once the oil is hot, add onions, ginger, and garlic. saute until they become soft and transparent (about 3-4 minutes).
5
Add the red capsicum and a pinch of salt. cook for about 2 minutes until the capsicum becomes soft.
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