Ariso Recipes
Cluster Beans and Pumpkin Stir-Fry
Last update date: February 24, 2012
Relish in the culinary masterpiece that is Cluster Beans and Pumpkin Stir-Fry. This dish is a harmonious blend of exquisite flavors, featuring Cluster Beans, Pumpkin. Beyond taste, it's fortifying your body with essential nutrients. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character.30 minutes.
Indian
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All Ingredients used are safe and clean.
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Ingredients
2
How To Cook?
1
To prepare the cluster beans and pumpkin stir-fry, start by heating a small wok and toasting the fennel seeds until lightly fragrant. let them cool, then crush them coarsely using a mortar and pestle or a rolling pin.
2
In a pressure pan or wok, heat oil and add mustard seeds. once they splutter, add cumin seeds, fenugreek seeds, red chillies, and asafoetida (hing).
3
Stir in the crushed garlic and chopped onion, and saut„© for a minute until the onion turns translucent.
4
Add the cluster beans and pumpkin pieces to the pan.
5
Season with turmeric powder, coriander powder, dry mango powder (or tamarind pulp), and the crushed fennel seeds. mix well to coat the vegetables with the spices.
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