Bottle gourd, elongate, dark green (Lagenaria vulgaris)
Ingredient
Last update date: May 23, 2024
Bitter gourd has triangular teeth & ridges on the surface. It acts as a hypoglycemic agent lowering blood sugar levels. It is linked to vomiting, and other intestinal issues when overconsumed or not digested properly.
387.69 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.49 g
- Total Fat
0.13 g
- Dietary Fibre
2.11 g
- Insoluble Dietary Fibre
1.74 g
- Soluble Dietary Fibre
0.37 g
- Carbohydrate
2.25 g
- Energy
12.91 kcal
- Total Available CHO
0.97 g
- Total Starch
0.58 g
- Fructose
0.33 g
- Glucose
0.06 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.39 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
2.25 mg
- Palmitic Acid
30.94 mg
- Stearic Acid
5.22 mg
- Arachidic Acid
0.57 mg
- Behenic Acid
1.83 mg
- Lignoceric Acid
1.22 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
6.12 mg
- Oleic Acid
2.93 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
32.96 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
19.35 mg
- Arachidonic Acid
0.61 mg
- Saturated Fat
42.04 mg
- Monounsaturated Fat
9.05 mg
- Polyunsaturated Fat
52.92 mg
- Histidine
2.16 g
- Isoleucine
5.19 g
- Leucine
7.88 g
- Lysine
5.02 g
- Methionine
0.88 g
- Cystine
0.70 g
- Phenylalanine
3.71 g
- Threonine
4.62 g
- Tryptophan
1.46 g
- Valine
6.98 g
- Alanine
8.94 g
- Arginine
6.19 mg
- Aspartic Acid
9.33 g
- Glutamic Acid
15.69 g
- Glycine
4.95 g
- Proline
4.85 g
- Serine
4.74 g
- Tyrosine
3.65 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.08 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
0.14 mg
- Vitamin B5 (Pantothenic Acid)
0.59 mg
- Vitamin B6 (Pyridoxine)
0.01 mg
- Vitamin B7 (Biotin)
2.54 mcg
- Vitamin B9 (Folate)
46.31 mcg
- Vitamin C (Ascorbic Acid)
3.80 mg
- Vitamin D2
0.60 mcg
- Alpha Tocopherols
0.01 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.02 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.02 mg
- Vitamin K
1.80 mcg
- Lutein
28.98 mcg
- Zeaxanthin
2.50 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
44.82 mcg
- Total Carotenoids
97.02 mcg
- Aluminium
0.03 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
16.64 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.07 mg
- Iron
0.34 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
12.90 mg
- Manganese
0.15 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
26.86 mg
- Potassium
171.00 mg
- Selenium
2.05 mcg
- Sodium
1.35 mg
- Zinc
0.18 mg
- Total Oxalate
1.70 mg
- Soluble Oxalate
1.32 mg
- Insoluble Oxalate
0.38 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
33.41 mg
- Fumaric Acid
0.12 mg
- Malic Acid
0.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
64.80 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.04 mg
- Cinnamic acid
1.84 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.59 mg
- Chlorogenic acid
2.48 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
38.20 mg
- Raffinose
0.00 mg
- Campesterol
0.25 mg
- Beta-Sitosterol
6.61 mg
- Phytate
10.86 mg
- Total Saponin
0.00 mg
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