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Snake gourd, long, dark green (Trichosanthes anguina)

Ingredient

Last update date: May 23, 2024

Snake gourd is rich in Vitamins A, B, C, Potassium, Magnesium, Calcium, Iodine, and Iron. The presence of antibiotic qualities in the vegetable is considered to boost immunity. It can remove dandruff and can clean blood vessels and improve circulation.

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385.95 kcal

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Calorie Meter


Calorie Meter
385.95 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.03 mg

  • Vitamin B2 (Riboflavin)

0.03 mg

  • Vitamin B3 (Niacin)

0.33 mg

  • Vitamin B5 (Pantothenic Acid)

0.27 mg

  • Vitamin B6 (Pyridoxine)

0.07 mg

  • Vitamin B7 (Biotin)

2.43 mcg

  • Vitamin B9 (Folate)

16.52 mcg

  • Vitamin C (Ascorbic Acid)

2.85 mg

  • Vitamin D2

3.08 mcg

  • Alpha Tocopherols

0.01 mg

  • Beta Tocopherols

0.00 mg

  • Gamma Tocopherols

0.00 mg

  • Delta Tocopherols

0.00 mg

  • Alpha Tocotrienols

0.00 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.05 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.01 mg

  • Vitamin K

8.40 mcg

  • Lutein

39.60 mcg

  • Zeaxanthin

5.41 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

61.64 mcg

  • Total Carotenoids

188.00 mcg

  • Aluminium

0.05 mg

  • Arsenic

0.00 mcg

  • Cadmium

0.00 mg

  • Calcium

27.11 mg

  • Chromium

0.00 mg

  • Cobalt

0.00 mg

  • Copper

0.11 mg

  • Iron

0.47 mg

  • Lead

0.00 mg

  • Lithium

0.00 mg

  • Magnesium

21.70 mg

  • Manganese

0.19 mg

  • Mercury

0.00 mcg

  • Molybdenum

0.00 mg

  • Nickel

0.02 mg

  • Phosphorus

31.03 mg

  • Potassium

104.00 mg

  • Selenium

0.00 mcg

  • Sodium

5.04 mg

  • Zinc

0.20 mg

  • Total Oxalate

13.44 mg

  • Soluble Oxalate

3.53 mg

  • Insoluble Oxalate

9.90 mg

  • Cis-Aconitic Acid

1.29 mg

  • Citric Acid

123.00 mg

  • Fumaric Acid

1.91 mg

  • Malic Acid

68.18 mg

  • Quinic Acid

36.82 mg

  • Succinic Acid

0.00 mg

  • Tartaric Acid

0.00 mg

  • 3,4-Dihydroxy benzoic acid

0.31 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.00 mg

  • Vanillic acid

0.00 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.45 mg

  • P-Coumaric acid

0.07 mg

  • Caffeic acid

0.40 mg

  • Chlorogenic acid

0.32 mg

  • Ferulic acid

0.00 mg

  • Apigenin

0.00 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.00 mg

  • Kaempferol

0.00 mg

  • Quercetin

0.00 mg

  • Quercetin-3-beta-D-glucoside

0.00 mg

  • Quercetin-3-O-rutinoside

0.00 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

6.10 mg

  • Raffinose

0.00 mg

  • Campesterol

0.25 mg

  • Beta-Sitosterol

4.46 mg

  • Phytate

13.04 mg

  • Total Saponin

0.00 mg

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