Snake gourd, long, dark green (Trichosanthes anguina)
Ingredient
Last update date: May 23, 2024
Snake gourd is rich in Vitamins A, B, C, Potassium, Magnesium, Calcium, Iodine, and Iron. The presence of antibiotic qualities in the vegetable is considered to boost immunity. It can remove dandruff and can clean blood vessels and improve circulation.
385.95 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.89 g
- Total Fat
0.25 g
- Dietary Fibre
2.27 g
- Insoluble Dietary Fibre
1.69 g
- Soluble Dietary Fibre
0.58 g
- Carbohydrate
1.23 g
- Energy
11.95 kcal
- Total Available CHO
1.19 g
- Total Starch
0.74 g
- Fructose
0.30 g
- Glucose
0.10 g
- Sugar
0.01 g
- Maltose
0.04 g
- Total Sugar
0.45 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
72.09 mg
- Stearic Acid
11.77 mg
- Arachidic Acid
4.36 mg
- Behenic Acid
4.87 mg
- Lignoceric Acid
2.78 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
4.77 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
45.65 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
53.71 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
95.87 mg
- Monounsaturated Fat
4.77 mg
- Polyunsaturated Fat
99.36 mg
- Histidine
1.85 g
- Isoleucine
4.85 g
- Leucine
5.71 g
- Lysine
5.64 g
- Methionine
0.93 g
- Cystine
0.64 g
- Phenylalanine
3.95 g
- Threonine
3.86 g
- Tryptophan
0.63 g
- Valine
5.27 g
- Alanine
6.59 g
- Arginine
5.67 mg
- Aspartic Acid
10.16 g
- Glutamic Acid
20.07 g
- Glycine
4.98 g
- Proline
4.18 g
- Serine
4.72 g
- Tyrosine
2.99 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.85 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.33 mg
- Vitamin B5 (Pantothenic Acid)
0.27 mg
- Vitamin B6 (Pyridoxine)
0.07 mg
- Vitamin B7 (Biotin)
2.43 mcg
- Vitamin B9 (Folate)
16.52 mcg
- Vitamin C (Ascorbic Acid)
2.85 mg
- Vitamin D2
3.08 mcg
- Alpha Tocopherols
0.01 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.05 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.01 mg
- Vitamin K
8.40 mcg
- Lutein
39.60 mcg
- Zeaxanthin
5.41 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
61.64 mcg
- Total Carotenoids
188.00 mcg
- Aluminium
0.05 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
27.11 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.11 mg
- Iron
0.47 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
21.70 mg
- Manganese
0.19 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.02 mg
- Phosphorus
31.03 mg
- Potassium
104.00 mg
- Selenium
0.00 mcg
- Sodium
5.04 mg
- Zinc
0.20 mg
- Total Oxalate
13.44 mg
- Soluble Oxalate
3.53 mg
- Insoluble Oxalate
9.90 mg
- Cis-Aconitic Acid
1.29 mg
- Citric Acid
123.00 mg
- Fumaric Acid
1.91 mg
- Malic Acid
68.18 mg
- Quinic Acid
36.82 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.31 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.45 mg
- P-Coumaric acid
0.07 mg
- Caffeic acid
0.40 mg
- Chlorogenic acid
0.32 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
6.10 mg
- Raffinose
0.00 mg
- Campesterol
0.25 mg
- Beta-Sitosterol
4.46 mg
- Phytate
13.04 mg
- Total Saponin
0.00 mg
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