Bottle gourd, round, pale green (Lagenaria vulgaris)
Ingredient
Last update date: May 23, 2024
Bitter gourd has triangular teeth & ridges on the surface. It acts as a hypoglycemic agent lowering blood sugar levels. It is linked to vomiting, and other intestinal issues when overconsumed or not digested properly.
380.34 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.42 g
- Total Fat
0.12 g
- Dietary Fibre
2.10 g
- Insoluble Dietary Fibre
1.72 g
- Soluble Dietary Fibre
0.38 g
- Carbohydrate
2.53 g
- Energy
13.62 kcal
- Total Available CHO
1.02 g
- Total Starch
0.67 g
- Fructose
0.25 g
- Glucose
0.10 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.34 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
1.30 mg
- Palmitic Acid
30.78 mg
- Stearic Acid
4.54 mg
- Arachidic Acid
0.71 mg
- Behenic Acid
2.13 mg
- Lignoceric Acid
1.61 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
3.47 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
40.53 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
22.12 mg
- Arachidonic Acid
0.82 mg
- Saturated Fat
41.07 mg
- Monounsaturated Fat
3.47 mg
- Polyunsaturated Fat
63.46 mg
- Histidine
2.10 g
- Isoleucine
5.20 g
- Leucine
7.80 g
- Lysine
4.97 g
- Methionine
0.97 g
- Cystine
0.60 g
- Phenylalanine
3.41 g
- Threonine
4.62 g
- Tryptophan
1.67 g
- Valine
6.64 g
- Alanine
6.91 g
- Arginine
5.95 mg
- Aspartic Acid
9.23 g
- Glutamic Acid
16.19 g
- Glycine
5.12 g
- Proline
4.74 g
- Serine
5.10 g
- Tyrosine
3.56 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.00 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
0.14 mg
- Vitamin B5 (Pantothenic Acid)
0.50 mg
- Vitamin B6 (Pyridoxine)
0.02 mg
- Vitamin B7 (Biotin)
2.33 mcg
- Vitamin B9 (Folate)
49.59 mcg
- Vitamin C (Ascorbic Acid)
4.54 mg
- Vitamin D2
0.70 mcg
- Alpha Tocopherols
0.01 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.03 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.01 mg
- Vitamin K
2.06 mcg
- Lutein
29.64 mcg
- Zeaxanthin
8.60 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
47.13 mcg
- Total Carotenoids
92.56 mcg
- Aluminium
0.05 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
15.05 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.05 mg
- Iron
0.28 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
10.89 mg
- Manganese
0.11 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
16.99 mg
- Potassium
116.00 mg
- Selenium
1.80 mcg
- Sodium
1.52 mg
- Zinc
0.15 mg
- Total Oxalate
2.53 mg
- Soluble Oxalate
1.38 mg
- Insoluble Oxalate
1.15 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
31.12 mg
- Fumaric Acid
0.14 mg
- Malic Acid
0.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
65.18 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.05 mg
- Cinnamic acid
1.90 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.79 mg
- Chlorogenic acid
2.72 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
31.83 mg
- Raffinose
0.00 mg
- Campesterol
0.21 mg
- Beta-Sitosterol
6.02 mg
- Phytate
11.83 mg
- Total Saponin
0.00 mg
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