Bitter gourd, jagged, smooth ridges, elongate (Momordica charantia)
Ingredient
Last update date: May 23, 2024
Bitter gourd has triangular teeth & ridges on the surface. It acts as a hypoglycemic agent lowering blood sugar levels. It is linked to vomiting, and other intestinal issues when overconsumed or not digested properly.
367.93 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.61 g
- Total Fat
0.26 g
- Dietary Fibre
3.72 g
- Insoluble Dietary Fibre
3.05 g
- Soluble Dietary Fibre
0.67 g
- Carbohydrate
2.29 g
- Energy
19.36 kcal
- Total Available CHO
0.95 g
- Total Starch
0.87 g
- Fructose
0.08 g
- Glucose
0.00 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.08 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
4.25 mg
- Stearic Acid
86.82 mg
- Arachidic Acid
40.28 mg
- Behenic Acid
3.16 mg
- Lignoceric Acid
3.47 mg
- Myristoleic Acid
4.14 mg
- Palmitoleic Acid
0.05 mg
- Oleic Acid
2.91 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
1.68 mg
- Omega 6 (Alpha Linoleic)
22.75 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
36.50 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
142.00 mg
- Monounsaturated Fat
6.63 mg
- Polyunsaturated Fat
59.25 mg
- Histidine
3.71 g
- Isoleucine
4.85 g
- Leucine
7.40 g
- Lysine
6.45 g
- Methionine
1.62 g
- Cystine
0.85 g
- Phenylalanine
2.98 g
- Threonine
4.61 g
- Tryptophan
1.32 g
- Valine
6.76 g
- Alanine
5.64 g
- Arginine
12.77 mg
- Aspartic Acid
8.34 g
- Glutamic Acid
8.90 g
- Glycine
5.34 g
- Proline
4.66 g
- Serine
4.41 g
- Tyrosine
4.68 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.39 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
0.30 mg
- Vitamin B5 (Pantothenic Acid)
0.28 mg
- Vitamin B6 (Pyridoxine)
0.05 mg
- Vitamin B7 (Biotin)
6.85 mcg
- Vitamin B9 (Folate)
60.03 mcg
- Vitamin C (Ascorbic Acid)
54.30 mg
- Vitamin D2
1.83 mcg
- Alpha Tocopherols
0.01 mg
- Beta Tocopherols
0.03 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.09 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.10 mg
- Alpha Tocopherol Equivalent
0.03 mg
- Vitamin K
4.70 mcg
- Lutein
313.00 mcg
- Zeaxanthin
7.20 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
130.00 mcg
- Total Carotenoids
481.00 mcg
- Aluminium
0.40 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
17.62 mg
- Chromium
0.01 mg
- Cobalt
0.01 mg
- Copper
0.10 mg
- Iron
1.28 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
33.34 mg
- Manganese
0.50 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.05 mg
- Phosphorus
44.75 mg
- Potassium
356.00 mg
- Selenium
5.22 mcg
- Sodium
11.16 mg
- Zinc
0.43 mg
- Total Oxalate
43.37 mg
- Soluble Oxalate
15.33 mg
- Insoluble Oxalate
28.04 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
65.68 mg
- Fumaric Acid
1.42 mg
- Malic Acid
0.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
9.15 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.08 mg
- Cinnamic acid
1.64 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.05 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
52.98 mg
- Raffinose
0.00 mg
- Campesterol
0.43 mg
- Beta-Sitosterol
12.24 mg
- Phytate
12.68 mg
- Total Saponin
0.00 mg
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