Water melon, pale green (Citrullus vulgaris)
Ingredient
Last update date: May 23, 2024
Watermelon contains fibre which encourages a healthy digestive tract and helps keep you bowel movement regular. Watermelons are also high on Vitamin A which is great for your skin. Overall, watermelons can help preserve heart health, reduce inflammation and relive muscle soreness.
350.23 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.59 g
- Total Fat
0.16 g
- Dietary Fibre
0.78 g
- Insoluble Dietary Fibre
0.40 g
- Soluble Dietary Fibre
0.38 g
- Carbohydrate
3.02 g
- Energy
16.73 kcal
- Total Available CHO
3.00 g
- Total Starch
0.00 g
- Fructose
2.57 g
- Glucose
0.21 g
- Sugar
0.22 g
- Maltose
0.00 g
- Total Sugar
3.00 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
42.94 mg
- Stearic Acid
7.39 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
10.96 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
54.86 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
10.52 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
50.33 mg
- Monounsaturated Fat
10.96 mg
- Polyunsaturated Fat
65.38 mg
- Histidine
2.80 g
- Isoleucine
3.49 g
- Leucine
3.10 g
- Lysine
2.91 g
- Methionine
0.94 g
- Cystine
0.84 g
- Phenylalanine
2.69 g
- Threonine
4.31 g
- Tryptophan
1.13 g
- Valine
3.64 g
- Alanine
4.04 g
- Arginine
8.19 mg
- Aspartic Acid
16.50 g
- Glutamic Acid
14.70 g
- Glycine
2.40 g
- Proline
4.21 g
- Serine
3.47 g
- Tyrosine
1.87 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.00 mg
Micronutrients
- Vitamin C (Ascorbic Acid)
11.45 mg
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.30 mg
- Vitamin B5 (Pantothenic Acid)
0.19 mg
- Vitamin B6 (Pyridoxine)
0.07 mg
- Vitamin B7 (Biotin)
0.57 mcg
- Vitamin B9 (Folate)
5.55 mcg
- Vitamin C (Ascorbic Acid)
11.45 mg
- Vitamin D2
0.56 mcg
- Alpha Tocopherols
0.05 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.05 mg
- Vitamin K
2.80 mcg
- Lutein
981.00 mcg
- Zeaxanthin
23.40 mcg
- Lycopene
1257.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
576.00 mcg
- Total Carotenoids
4300.00 mcg
- Aluminium
0.01 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
4.35 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.03 mg
- Iron
0.16 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
7.42 mg
- Manganese
0.03 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
8.09 mg
- Potassium
126.00 mg
- Selenium
0.00 mcg
- Sodium
1.62 mg
- Zinc
0.07 mg
- Total Oxalate
0.55 mg
- Soluble Oxalate
0.31 mg
- Insoluble Oxalate
0.24 mg
- Cis-Aconitic Acid
0.86 mg
- Citric Acid
52.65 mg
- Fumaric Acid
15.18 mg
- Malic Acid
7.55 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.34 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
1.53 mg
- Caffeic acid
0.33 mg
- Chlorogenic acid
0.51 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.57 mg
- Luteolin
0.70 mg
- Kaempferol
0.28 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
5.78 mg
- Raffinose
0.00 mg
- Campesterol
0.00 mg
- Beta-Sitosterol
0.00 mg
- Phytate
0.47 mg
- Total Saponin
0.00 mg
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