Ariso Recipes
Nutritious Moong Dalma with Fresh Coconut
Last update date: February 24, 2012
Be captivated by the essence of Nutritious Moong Dalma with Fresh Coconut. This dish is a delectable fusion that whispers tales of tradition and innovation, featuring Yellow Moong Split, Mixed Vegetables. Beyond taste, it's elevating your well-being with every bite. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character.1 hour and 0 minutes
Oriya
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All Ingredients used are safe and clean.
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Ingredients
2
How To Cook?
1
To prepare the no onion no garlic moong dalma, start by rinsing the yellow moong split and soaking them in water for about 15-20 minutes. drain and set aside.
2
In a pressure cooker, combine the soaked moong dal, mixed vegetables, turmeric powder, red chilli powder, and a pinch of salt. add enough water to cover the ingredients and pressure cook until the dal is soft and well-cooked.
3
In a separate pan, heat ghee. add bay leaf, cumin seeds, and grated raw mango. saut„© for a minute until fragrant.
4
Add the cooked moong dal and vegetable mixture to the pan and give it a good mix.
5
In a small frying pan, heat a bit of ghee and add the panch phoran (mix of cumin seeds, mustard seeds, fennel seeds, nigella seeds, and fenugreek seeds). let them splutter and release their aroma.
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