Coconut, kernel, fresh (Cocos nucifera)
Ingredient
Last update date: May 23, 2024
Fresh coconut kernel is highly nutritious. It promotes healthy blood sugar levels and it also contains powerful antioxidants. It also enhances your skin and hair health.
1075.93 kcal
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All present nutrients are in safe quantities.
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
3.84 g
- Total Fat
41.38 g
- Dietary Fibre
10.42 g
- Insoluble Dietary Fibre
9.43 g
- Soluble Dietary Fibre
0.99 g
- Carbohydrate
6.30 g
- Energy
408.93 kcal
- Total Available CHO
6.20 g
- Total Starch
0.00 g
- Fructose
1.00 g
- Glucose
0.89 g
- Sugar
4.31 g
- Maltose
0.00 g
- Total Sugar
6.20 g
- Capric Acid
1699.00 mg
- Lauric Acid
15442.00 mg
- Myristic Acid
6736.00 mg
- Palmitic Acid
3067.00 mg
- Stearic Acid
1043.00 mg
- Arachidic Acid
32.77 mg
- Behenic Acid
10.93 mg
- Lignoceric Acid
17.37 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
2434.00 mg
- Eicosenoic Acid
15.62 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
639.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
28048.00 mg
- Monounsaturated Fat
2449.00 mg
- Polyunsaturated Fat
639.00 mg
- Histidine
2.40 g
- Isoleucine
4.37 g
- Leucine
6.93 g
- Lysine
4.08 g
- Methionine
2.19 g
- Cystine
1.47 g
- Phenylalanine
4.51 g
- Threonine
3.25 g
- Tryptophan
1.20 g
- Valine
5.83 g
- Alanine
5.27 g
- Arginine
13.87 mg
- Aspartic Acid
9.62 g
- Glutamic Acid
19.12 g
- Glycine
4.63 g
- Proline
4.61 g
- Serine
5.33 g
- Tyrosine
3.20 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.45 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.08 mg
- Vitamin B3 (Niacin)
0.30 mg
- Vitamin B5 (Pantothenic Acid)
0.21 mg
- Vitamin B6 (Pyridoxine)
0.10 mg
- Vitamin B7 (Biotin)
0.63 mcg
- Vitamin B9 (Folate)
25.41 mcg
- Vitamin C (Ascorbic Acid)
0.80 mg
- Vitamin D2
0.00 mcg
- Alpha Tocopherols
2.39 mg
- Beta Tocopherols
0.05 mg
- Gamma Tocopherols
3.19 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
2.72 mg
- Vitamin K
23.22 mcg
- Lutein
122.00 mcg
- Zeaxanthin
4.84 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2.66 mcg
- Total Carotenoids
204.00 mcg
- Aluminium
0.03 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
8.00 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.36 mg
- Iron
1.30 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
35.00 mg
- Manganese
0.74 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.05 mg
- Phosphorus
67.73 mg
- Potassium
246.00 mg
- Selenium
0.00 mcg
- Sodium
8.12 mg
- Zinc
0.58 mg
- Total Oxalate
3.44 mg
- Soluble Oxalate
1.68 mg
- Insoluble Oxalate
1.76 mg
- Cis-Aconitic Acid
1.71 mg
- Citric Acid
1.82 mg
- Fumaric Acid
0.00 mg
- Malic Acid
15.15 mg
- Quinic Acid
0.00 mg
- Succinic Acid
119.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.31 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.18 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.26 mg
- Caffeic acid
0.02 mg
- Chlorogenic acid
0.45 mg
- Ferulic acid
0.02 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.59 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
35.22 mg
- Raffinose
0.00 mg
- Campesterol
1.17 mg
- Beta-Sitosterol
14.59 mg
- Phytate
136.00 mg
- Total Saponin
0.00 mg
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