Ariso Recipes
Delight in the flavors of our Chayote Squash and Lentil Sambar ÔøΩ a wholesome dish made with arhar dal, tamarind, and aromatic spices, finished with a fragrant tempering. A comforting South Indian meal.
40 minutes.
South Indian
Looks Clean
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Wash and soak the arhar dal in water for about 30 minutes. drain the water and keep it aside.
In a large pot, cook the soaked dal with enough water until it becomes soft and mushy. set it aside.
In a separate bowl, soak the tamarind pulp in warm water for about 10-15 minutes. extract the tamarind juice and discard the pulp.
In a deep pan, heat some sunflower oil. add sliced onions and cook until they turn translucent.
Add chopped tomatoes, diced chayote squash, and sambar powder. cook until the tomatoes and chayote become soft.
Know the real truth about your food. Stay informed and healthy, for free.
Certified nutritionists trust our food recommendations. Safe to say, so can you :)