Onion, small (Allium cepa)
Ingredient
Last update date: May 23, 2024
Small onions contain antioxidants and compounds that fight inflammation. It also decreases triglyceride and cholesterol levels. This ultimately reduces the risk of heart diseaes.
441.16 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.82 g
- Total Fat
0.16 g
- Dietary Fibre
1.16 g
- Insoluble Dietary Fibre
0.70 g
- Soluble Dietary Fibre
0.46 g
- Carbohydrate
11.58 g
- Energy
56.64 kcal
- Total Available CHO
6.37 g
- Total Starch
0.75 g
- Fructose
1.44 g
- Glucose
1.63 g
- Sugar
2.55 g
- Maltose
0.00 g
- Total Sugar
5.62 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
32.07 mg
- Stearic Acid
4.08 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
2.50 mg
- Lignoceric Acid
2.37 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
15.83 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
66.60 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
4.55 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
41.01 mg
- Monounsaturated Fat
15.83 mg
- Polyunsaturated Fat
71.16 mg
- Histidine
1.53 g
- Isoleucine
3.91 g
- Leucine
5.02 g
- Lysine
2.62 g
- Methionine
1.84 g
- Cystine
1.38 g
- Phenylalanine
4.13 g
- Threonine
3.62 g
- Tryptophan
0.73 g
- Valine
3.93 g
- Alanine
5.48 g
- Arginine
12.28 mg
- Aspartic Acid
9.51 g
- Glutamic Acid
25.34 g
- Glycine
6.50 g
- Proline
3.55 g
- Serine
3.03 g
- Tyrosine
2.24 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.47 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.07 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.21 mg
- Vitamin B5 (Pantothenic Acid)
0.14 mg
- Vitamin B6 (Pyridoxine)
0.12 mg
- Vitamin B7 (Biotin)
2.69 mcg
- Vitamin B9 (Folate)
29.68 mcg
- Vitamin C (Ascorbic Acid)
10.96 mg
- Vitamin D2
0.12 mcg
- Alpha Tocopherols
0.06 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.06 mg
- Vitamin K
5.30 mcg
- Lutein
15.30 mcg
- Zeaxanthin
1.69 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1.10 mcg
- Total Carotenoids
31.04 mcg
- Aluminium
0.00 mg
- Arsenic
0.29 mcg
- Cadmium
0.00 mg
- Calcium
19.92 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.07 mg
- Iron
0.53 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
15.16 mg
- Manganese
0.11 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
39.65 mg
- Potassium
160.00 mg
- Selenium
1.02 mcg
- Sodium
4.06 mg
- Zinc
0.24 mg
- Total Oxalate
11.11 mg
- Soluble Oxalate
9.69 mg
- Insoluble Oxalate
1.27 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
76.07 mg
- Fumaric Acid
0.04 mg
- Malic Acid
117.00 mg
- Quinic Acid
165.00 mg
- Succinic Acid
135.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
2.71 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.18 mg
- Ferulic acid
0.04 mg
- Apigenin
0.04 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.01 mg
- Kaempferol
0.62 mg
- Quercetin
5.78 mg
- Quercetin-3-beta-D-glucoside
1.61 mg
- Quercetin-3-O-rutinoside
0.18 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
5.73 mg
- Myricetin
0.03 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
18.91 mg
- Raffinose
0.08 mg
- Campesterol
0.77 mg
- Beta-Sitosterol
7.90 mg
- Phytate
8.28 mg
- Total Saponin
1.11 mg
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