Coriander leaves (Coriandrum sativum)
Ingredient
Last update date: May 23, 2024
Coriander is an antioxidant-rich herb that has many health benefits. It may help fight infections and promote heart, brain, skin, and digestive health.
409.93 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
3.52 g
- Total Fat
0.70 g
- Dietary Fibre
4.66 g
- Insoluble Dietary Fibre
3.24 g
- Soluble Dietary Fibre
1.42 g
- Carbohydrate
1.93 g
- Energy
31.07 kcal
- Total Available CHO
1.23 g
- Total Starch
1.06 g
- Fructose
0.07 g
- Glucose
0.06 g
- Sugar
0.05 g
- Maltose
0.00 g
- Total Sugar
0.17 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
18.14 mg
- Palmitic Acid
144.00 mg
- Stearic Acid
49.06 mg
- Arachidic Acid
3.05 mg
- Behenic Acid
6.52 mg
- Lignoceric Acid
6.77 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
8.31 mg
- Eicosenoic Acid
0.75 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
151.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
169.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
228.00 mg
- Monounsaturated Fat
9.06 mg
- Polyunsaturated Fat
320.00 mg
- Histidine
2.48 g
- Isoleucine
4.37 g
- Leucine
6.08 g
- Lysine
5.19 g
- Methionine
1.30 g
- Cystine
0.63 g
- Phenylalanine
5.35 g
- Threonine
4.00 g
- Tryptophan
1.08 g
- Valine
6.44 g
- Alanine
5.56 g
- Arginine
5.04 mg
- Aspartic Acid
14.75 g
- Glutamic Acid
12.31 g
- Glycine
5.07 g
- Proline
4.09 g
- Serine
3.94 g
- Tyrosine
3.42 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
9.35 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.09 mg
- Vitamin B2 (Riboflavin)
0.05 mg
- Vitamin B3 (Niacin)
0.73 mg
- Vitamin B5 (Pantothenic Acid)
0.63 mg
- Vitamin B6 (Pyridoxine)
0.19 mg
- Vitamin B7 (Biotin)
4.17 mcg
- Vitamin B9 (Folate)
51.01 mcg
- Vitamin C (Ascorbic Acid)
23.87 mg
- Vitamin D2
3.55 mcg
- Alpha Tocopherols
0.42 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.12 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.07 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.46 mg
- Vitamin K
274.00 mcg
- Lutein
6351.00 mcg
- Zeaxanthin
28.30 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
3808.00 mcg
- Total Carotenoids
13808.00 mcg
- Aluminium
1.84 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
146.00 mg
- Chromium
0.03 mg
- Cobalt
0.00 mg
- Copper
0.24 mg
- Iron
5.30 mg
- Lead
0.00 mg
- Lithium
0.01 mg
- Magnesium
72.68 mg
- Manganese
0.96 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.04 mg
- Phosphorus
64.69 mg
- Potassium
546.00 mg
- Selenium
0.45 mcg
- Sodium
37.00 mg
- Zinc
0.68 mg
- Total Oxalate
20.42 mg
- Soluble Oxalate
15.75 mg
- Insoluble Oxalate
4.68 mg
- Cis-Aconitic Acid
11.59 mg
- Citric Acid
546.00 mg
- Fumaric Acid
23.95 mg
- Malic Acid
65.96 mg
- Quinic Acid
16.17 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
2.38 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
2.29 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.80 mg
- Chlorogenic acid
0.53 mg
- Ferulic acid
0.95 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
7.74 mg
- Quercetin-3-beta-D-glucoside
2.55 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
60.28 mg
- Raffinose
0.01 mg
- Campesterol
0.73 mg
- Beta-Sitosterol
18.49 mg
- Phytate
38.68 mg
- Total Saponin
0.00 mg
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