Ridge gourd (Luffa acutangula)
Ingredient
Last update date: May 23, 2024
Ridge gourd is rich in essential components like dietary fibres, water, vitamin A, vitamin C, iron, magnesium and vitamin B6. It is naturally low in calorie content, unhealthy saturated fats and cholesterol.
381.44 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.91 g
- Total Fat
0.14 g
- Dietary Fibre
1.81 g
- Insoluble Dietary Fibre
1.20 g
- Soluble Dietary Fibre
0.61 g
- Carbohydrate
1.72 g
- Energy
13.14 kcal
- Total Available CHO
1.40 g
- Total Starch
0.81 g
- Fructose
0.45 g
- Glucose
0.08 g
- Sugar
0.03 g
- Maltose
0.06 g
- Total Sugar
0.62 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.83 mg
- Palmitic Acid
42.19 mg
- Stearic Acid
6.33 mg
- Arachidic Acid
1.22 mg
- Behenic Acid
1.56 mg
- Lignoceric Acid
2.37 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.82 mg
- Oleic Acid
1.75 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
28.66 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
26.42 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
54.49 mg
- Monounsaturated Fat
2.57 mg
- Polyunsaturated Fat
55.08 mg
- Histidine
1.87 g
- Isoleucine
4.60 g
- Leucine
5.34 g
- Lysine
4.78 g
- Methionine
0.98 g
- Cystine
0.40 g
- Phenylalanine
4.21 g
- Threonine
3.68 g
- Tryptophan
0.72 g
- Valine
5.95 g
- Alanine
6.47 g
- Arginine
5.15 mg
- Aspartic Acid
9.98 g
- Glutamic Acid
21.06 g
- Glycine
5.04 g
- Proline
3.39 g
- Serine
4.33 g
- Tyrosine
3.27 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.61 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
0.20 mg
- Vitamin B5 (Pantothenic Acid)
0.28 mg
- Vitamin B6 (Pyridoxine)
0.07 mg
- Vitamin B7 (Biotin)
2.27 mcg
- Vitamin B9 (Folate)
29.26 mcg
- Vitamin C (Ascorbic Acid)
5.42 mg
- Vitamin D2
0.37 mcg
- Alpha Tocopherols
0.02 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.05 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.02 mg
- Vitamin K
11.23 mcg
- Lutein
129.00 mcg
- Zeaxanthin
19.50 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
348.00 mcg
- Total Carotenoids
838.00 mcg
- Aluminium
0.07 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
13.70 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.10 mg
- Iron
0.42 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
16.15 mg
- Manganese
0.11 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
33.06 mg
- Potassium
118.00 mg
- Selenium
0.59 mcg
- Sodium
4.71 mg
- Zinc
0.22 mg
- Total Oxalate
29.55 mg
- Soluble Oxalate
1.22 mg
- Insoluble Oxalate
28.33 mg
- Cis-Aconitic Acid
0.07 mg
- Citric Acid
152.00 mg
- Fumaric Acid
11.35 mg
- Malic Acid
12.36 mg
- Quinic Acid
32.05 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.51 mg
- Caffeic acid
0.54 mg
- Chlorogenic acid
0.36 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.92 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
8.31 mg
- Raffinose
0.00 mg
- Campesterol
0.13 mg
- Beta-Sitosterol
3.93 mg
- Phytate
14.91 mg
- Total Saponin
0.00 mg
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