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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

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Recipe

Spiced Stuffed Bitter Gourd

Recipe By:

Ariso Recipes

Spiced Stuffed Bitter Gourd

Name: Spiced Stuffed Bitter Gourd
Prep time: 15
Cook time: 30
Total time: 45
Cuisine: Indian
Ingredients: Salt,Turmeric Powder,Oil,Red Chilli Powder,Coriander Powder,Besan,Dry Mango Powder,Bitter gourd, jagged, smooth ridges, elongate (Momordica charantia),Onion, small (Allium cepa),Cumin seeds (Cuminum cyminum)

Last update date: February 24, 2012

Flavorful Stuffed Bitter Gourd: Tender bitter gourd stuffed with a spicy and aromatic blend of spices and gram flour.

Total Time:

45 minutes.

Cuisine:

Indian

Ariso Intelligence

Looks Clean

All Ingredients used are safe and clean.

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Ingredients

Serving:

6

1

2

3

4

5

6

7

8

9

10

Bitter gourd

6.0 piece

Salt

As required

Onion

1.0 piece

Gram flour (Besan)

3.0 tablespoon

Turmeric powder

2.0 teaspoon

Red Chili Powder

1.0 tablespoon

Cumin seeds

2.0 teaspoon

How To Cook?

1

Begin by preparing the bitter gourd. cut off the ends and slice them lengthwise. remove the seeds.

2

Do not remove the skin, as it contains important nutrients.

3

In a pressure cooker, add the sliced bitter gourd along with 3 tablespoons of water, salt, and turmeric powder. pressure cook for three whistles.

4

Once the pressure is released, open the cooker and set the cooked bitter gourd aside.

5

Heat oil in a heavy-bottomed pan or kadhai.

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Bitter gourd, jagged, teeth ridges, elongate (Momordica charantia)

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Bitter gourd, jagged, teeth ridges, short (Momordica charantia)

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Bitter gourd, jagged, smooth ridges, elongate (Momordica charantia)

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