Ash gourd (Benincasa hispida)
Ingredient
Last update date: May 23, 2024
Ash gourd also known as white gourd aids in better digestion, increases energy levels and also treats ulcer naturally.
362.24 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.79 g
- Total Fat
0.14 g
- Dietary Fibre
3.37 g
- Insoluble Dietary Fibre
2.52 g
- Soluble Dietary Fibre
0.85 g
- Carbohydrate
2.84 g
- Energy
17.45 kcal
- Total Available CHO
1.20 g
- Total Starch
1.01 g
- Fructose
0.12 g
- Glucose
0.05 g
- Sugar
0.02 g
- Maltose
0.00 g
- Total Sugar
0.19 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
0.81 mg
- Stearic Acid
17.99 mg
- Arachidic Acid
5.90 mg
- Behenic Acid
0.55 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.86 mg
- Oleic Acid
6.57 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
74.89 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
1.58 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
25.26 mg
- Monounsaturated Fat
7.43 mg
- Polyunsaturated Fat
76.47 mg
- Histidine
2.58 g
- Isoleucine
4.31 g
- Leucine
5.67 g
- Lysine
3.39 g
- Methionine
1.56 g
- Cystine
0.83 g
- Phenylalanine
3.22 g
- Threonine
3.65 g
- Tryptophan
0.72 g
- Valine
5.11 g
- Alanine
5.66 g
- Arginine
7.83 mg
- Aspartic Acid
10.67 g
- Glutamic Acid
17.95 g
- Glycine
5.59 g
- Proline
3.99 g
- Serine
4.06 g
- Tyrosine
2.88 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.45 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
0.12 mg
- Vitamin B5 (Pantothenic Acid)
0.37 mg
- Vitamin B6 (Pyridoxine)
0.18 mg
- Vitamin B7 (Biotin)
2.01 mcg
- Vitamin B9 (Folate)
14.11 mcg
- Vitamin C (Ascorbic Acid)
11.41 mg
- Vitamin D2
1.35 mcg
- Alpha Tocopherols
0.01 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.13 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.02 mg
- Vitamin K
27.15 mcg
- Lutein
18.29 mcg
- Zeaxanthin
5.76 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
66.67 mcg
- Aluminium
0.04 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
19.39 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.04 mg
- Iron
0.47 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
19.95 mg
- Manganese
0.09 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.01 mg
- Phosphorus
29.07 mg
- Potassium
372.00 mg
- Selenium
1.15 mcg
- Sodium
0.77 mg
- Zinc
0.13 mg
- Total Oxalate
4.89 mg
- Soluble Oxalate
3.28 mg
- Insoluble Oxalate
1.61 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
36.91 mg
- Fumaric Acid
0.57 mg
- Malic Acid
0.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.03 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.34 mg
- Cinnamic acid
0.93 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
10.47 mg
- Raffinose
0.00 mg
- Campesterol
0.16 mg
- Beta-Sitosterol
2.38 mg
- Phytate
14.60 mg
- Total Saponin
0.00 mg
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