Ridge gourd, smooth skin (Luffa acutangula)
Ingredient
Last update date: May 23, 2024
Ridge gourd is rich in essential components like dietary fibres, water, vitamin A, vitamin C, iron, magnesium and vitamin B6. It is naturally low in calorie content, unhealthy saturated fats and cholesterol.
383.66 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.98 g
- Total Fat
0.13 g
- Dietary Fibre
1.85 g
- Insoluble Dietary Fibre
1.31 g
- Soluble Dietary Fibre
0.54 g
- Carbohydrate
2.24 g
- Energy
15.30 kcal
- Total Available CHO
1.19 g
- Total Starch
0.79 g
- Fructose
0.32 g
- Glucose
0.06 g
- Sugar
0.02 g
- Maltose
0.01 g
- Total Sugar
0.41 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.77 mg
- Palmitic Acid
30.64 mg
- Stearic Acid
6.72 mg
- Arachidic Acid
1.21 mg
- Behenic Acid
1.94 mg
- Lignoceric Acid
1.81 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.87 mg
- Oleic Acid
2.08 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
29.79 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
28.19 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
43.07 mg
- Monounsaturated Fat
2.95 mg
- Polyunsaturated Fat
57.98 mg
- Histidine
2.25 g
- Isoleucine
4.92 g
- Leucine
5.79 g
- Lysine
4.64 g
- Methionine
1.06 g
- Cystine
0.42 g
- Phenylalanine
4.45 g
- Threonine
4.03 g
- Tryptophan
0.69 g
- Valine
5.99 g
- Alanine
6.15 g
- Arginine
4.85 mg
- Aspartic Acid
9.91 g
- Glutamic Acid
21.40 g
- Glycine
5.04 g
- Proline
3.74 g
- Serine
4.55 g
- Tyrosine
3.24 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.65 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
0.21 mg
- Vitamin B5 (Pantothenic Acid)
0.25 mg
- Vitamin B6 (Pyridoxine)
0.09 mg
- Vitamin B7 (Biotin)
2.22 mcg
- Vitamin B9 (Folate)
27.36 mcg
- Vitamin C (Ascorbic Acid)
8.10 mg
- Vitamin D2
0.34 mcg
- Alpha Tocopherols
0.02 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.04 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.02 mg
- Vitamin K
11.57 mcg
- Lutein
127.00 mcg
- Zeaxanthin
18.83 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
349.00 mcg
- Total Carotenoids
851.00 mcg
- Aluminium
0.10 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
14.96 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.09 mg
- Iron
0.50 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
17.66 mg
- Manganese
0.15 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
39.25 mg
- Potassium
125.00 mg
- Selenium
0.00 mcg
- Sodium
6.27 mg
- Zinc
0.26 mg
- Total Oxalate
35.85 mg
- Soluble Oxalate
1.15 mg
- Insoluble Oxalate
34.70 mg
- Cis-Aconitic Acid
0.07 mg
- Citric Acid
112.00 mg
- Fumaric Acid
10.13 mg
- Malic Acid
45.56 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.54 mg
- Caffeic acid
0.49 mg
- Chlorogenic acid
0.61 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.92 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
11.30 mg
- Raffinose
0.00 mg
- Campesterol
0.13 mg
- Beta-Sitosterol
4.05 mg
- Phytate
14.98 mg
- Total Saponin
0.00 mg
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